1. Moisturize your skin. Coconut oil can be used directly on the skin to provide deep moisturizing work for the skin. It is especially beneficial for feet, elbows and knees. You can apply coconut oil to your body after a bath or shower and it will help you lock in moisture. You can also take a good amount of coconut oil before bed as a night cream for a nighttime moisturizing fix, and in the night cream world, coconut oil is totally cheap and powerful.

2. Hand care. It works as a hand cream for all kinds of skin. It is the safest way to tackle dry and flaky skin. Because coconut oil is rich in medium chain fatty acids and has natural anti-bacterial, anti-viral and anti-fungal properties.

3. Helps remove makeup. Applying coconut oil to a clean cotton pad and pressing it gently around the eye area removes eye makeup and gives your eyes some much-needed nourishment. Coconut oil even works wonders to remove waterproof mascara, helping to minimize the appearance of fine lines and wrinkles while removing makeup.

4. Coconut oil promotes hair growth. Coconut oil has a great nutritive and moisturizing effect on the scalp, plus regular massage of the scalp to promote blood circulation and healthy hair growth. Method: heat a tablespoon amount of coconut oil smeared on the hair and scalp, gently massage the scalp, retained for an hour or two, and then wash off with shampoo. In winter, apply a layer of coconut oil on both feet and sleep with breathable socks, and your feet will be soft and smooth the next day.

5. whiten teeth ? Gwyneth Paltrow use it to gargle, a method of teeth whitening called "oil pulling", the coconut oil in the mouth for about 20 minutes, and then spit it out, just so simple action your mouth will become healthier, teeth can also become white. ?

6. Reduce belly wrinkles during pregnancy ? Make the stomach not so much wrinkles especially suitable for those who are pregnant. Keeping the skin moisturized can help stop prevent them from occurring and is also beneficial in reducing the appearance of existing stretch marks. Take an appropriate amount of coconut oil and apply it on the damaged areas of the skin and massage gently until it is completely absorbed.

Expanded Information:

< p>Coconut oil is the only fat in everyday food that consists of medium-chain fatty acids, which are smaller molecules than the long-chain fats in other foods and are easily digested and absorbed by the body. The digestion of therapeutic coconut oil does not require the use of the body's pancreatic digestive enzyme system, and puts very little stress on the body's enzymes and hormonal systems. And the liver prefers to use medium-chain fatty acids as a fuel source for energy production, which in turn increases the efficiency of metabolism.?

Medium-chain fatty acids have a natural combination of antimicrobial properties; when we ingest medium-chain triglycerides, it is converted in our body into monoglycerides and medium-chain fatty acids, both of which possess potent antimicrobial properties that kill disease-causing bacteria, fungi, viruses and parasites.?

Coconut oil, a saturated fatty acid that also acts as an antioxidant, is used in the treatment of rickets in children, osteomalacia in adults, and to protect bones from free radical damage. Fresh coconut and cold-pressed therapeutic coconut oil contains a fat-like substance called sterols, sterols and progesterone structure similar to the human body with sterols into progesterone, and then into deoxyepiandrosterone (DHEA) and progesterone and other hormones.

When the body needs these hormones, it needs to consume progesterone to convert them. The cause of osteoporosis in women as they age is an imbalance between progesterone and estrogen. It is generally believed that progesterone is involved in the bone-building process. If this is true, the progesterone-like substances in coconuts are good for bone health.

References:

Wrinkle Removing and Hair Smoothing 7 Beauty Benefits of Coconut Oil- phoenix.com