1, prepare purple kale and cucumber.

2, purple kale choose tender part of the shredded, soaked in water with salt for 10 minutes.

3. Peel the cucumber, dice it, and soak it in salted water for 10 minutes.

4: Wash, peel and dice yellow peaches.

5. Rinse and drain the purple kale.

6, cucumber rinsed, drained.

7, raisins washed with cool water.

8, purple kale, cucumber, yellow peaches and raisins into a salad bowl.

9, when serving, take the appropriate amount of fruits and vegetables into the plate, and add a small amount of salad dressing.

Tips

When mixing fruits and vegetables salad, it is best to drain the fruits and vegetables first and prepare them, and then mix in the right amount of dressing according to personal preference when serving, so as to avoid the salad from turning into water, which affects the taste and appearance.

Mood story

The purple kale, rich in nutrients and colorful, is a good raw material for salad or western food. Raw purple kale has the highest nutritional value and tastes even better when tossed with other fruits and vegetables.