Purple sweet potato contains a lot of dietary fiber and selenium, among which dietary fiber can increase the satiety of human body, thus reducing the intake of other high calories and helping human body lose weight; Selenium can help control the body's absorption of sugar, prevent sugar from transforming into fat, and has a certain weight loss effect. Secondly, the calorie of purple potato is not high, so purple potato has a certain weight loss effect.
Corn itself is not high in calories, but also rich in vitamins, dietary fiber and other nutrients. Vitamins can help people moisten intestines and achieve a certain effect of slimming the lower abdomen, while dietary fiber will expand after entering the human body, thus enhancing the body's satiety and having a certain weight loss effect. Secondly, corn has a certain diuretic effect and can help people eliminate edema, so corn has a weight loss effect.
2 purple potato corn which is more weight-losing purple potato is relatively more weight-losing.
Although both purple sweet potato and corn have certain weight-reducing effects, the calories of purple sweet potato are lower than those of corn. Every100g of purple sweet potato contains 106 calories, while every100g of corn contains 1 12 calories. Secondly, purple sweet potato is better than corn.
3 Will eating purple potato and corn make you fat? Moderate consumption will not make you fat.
Purple potato corn itself has a certain weight loss effect, and it is rich in vitamins, dietary fiber and various mineral elements. Moderate consumption can promote weight loss, but if it is eaten in excess, it may lead to obesity. Because purple potato corn contains a certain amount of sugar, excessive consumption may lead to the phenomenon that sugar is converted into fat in the human body, which may lead to obesity. Therefore, moderate consumption is generally not fattening, so it is not advisable to eat too much.
4 How many purple potatoes do you eat every day to lose weight 1-2?
Purple sweet potato is sweet and mild, and its calories are not high. Proper consumption can promote the human body to lose weight. However, there are many dietary fibers in purple sweet potato, and the human body has no catabolic enzymes that can completely digest it. If it is eaten in excess, it may cause discomfort such as abdominal pain, diarrhea and loose stool, which is not good for human health. Therefore, it is recommended to eat 1-2 pills a day to lose weight.