Fish tofu can be eaten by pregnant women. Fish tofu greatly retains the nutrients of fish, and it is soft and delicious. It also contains a lot of protein, which is very suitable for pregnant women. Therefore, women can rest assured to eat fish tofu during pregnancy, but pregnant women should also pay attention to cooking methods when eating fish tofu. It is advisable to cook lightly.

The benefits of eating fish and tofu during pregnancy

1. Fish tofu is made from fish. It contains nutrients contained in fish, such as protein and collagen, which are necessary for human survival. Especially during pregnancy, women can supplement these nutrients, and it also has the function of strengthening the brain and promoting the development of the fetus.

2. Fish tofu retains the nutrition of fish, is easily digested and absorbed by the human body, and can also improve the body's resistance and immunity, so it is very suitable for pregnant women. However, women who are allergic to high-protein foods suggest eating less fish to avoid allergies or diarrhea, which will have an impact on the health of pregnant women.