Generally speaking, fruits that can reduce fire are cold or cool fruits. Although these fruits can reduce fire, they are not suitable for long-term consumption in large quantities, nor for women to eat during menstruation.
List of fruits for reducing fire
Common fruits for reducing fire include carambola, mangosteen, grapefruit, pear, strawberry, loquat, etc. Most of them have the functions of clearing away heat, nourishing yin and detoxifying, and are suitable for people who are prone to get angry. The top ten common fruits for reducing fire are pear, strawberry, grape, ugly orange, watermelon, pitaya, grapefruit, mangosteen, sugarcane and lemon.
No. 1, pear
Pear has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat, especially for lung, bronchus and upper respiratory tract. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire.
Second, strawberries
Strawberry is a common fruit, sweet and sour, and rich in nutrition. What many people don't know is that the nutrients contained in strawberries can also help maintain the liver and reduce liver fire.
Third, grapes.
Most people are no strangers to grapes, and they all know that grapes are a kind of fruit with high nutritional value and good taste. For people with strong liver fire, eating more grapes can also effectively reduce the fire.
Fourth, ugly orange.
Ugly oranges are ugly, but they are rich in flesh. After opening, the fruit particles are eaten in the mouth, and the juice immediately fills the whole mouth, which is very delicious.
Fifth, watermelon.
Watermelon is a kind of cold fruit, which has many functions, such as clearing away heat and diuresis, relieving summer heat and vexation, quenching thirst and relieving hangover, relieving sore throat and so on. Eating a watermelon is refreshing, especially in hot summer.
Sixth, pitaya
Pitaya has the effects of clearing away heat and toxic materials, purging intestinal fire and so on, and has a good effect of reducing fire. It also contains very high nutrients, so it is also a kind of fruit that the public likes very much.
Seventh, grapefruit.
Grapefruit is a kind of cold and sweet fruit, and it also has the function of igniting fire. Moreover, grapefruit peel also has the function of refreshing the air. After eating grapefruit meat, you can put grapefruit skin in the house to purify the air.
Eighth place, mangosteen
The effect of mangosteen is to clear away heat and reduce fire, beauty beauty. If the liver fire is strong or the skin is not very good, eat mangosteen in moderation to achieve the purpose of reducing fire and beautifying.
Ninth, sugar cane
Sugarcane has the effects of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Therefore, Chinese medicine often uses it to treat diseases such as fever, fluid injury, lung dryness, cough, nausea and vomiting, upset and thirsty, and dry stool.
No. 10, Lemon
Lemon is rich in vitamins, which can clear away heat and sterilize. Soaking lemon in water can not only replenish water, but also effectively remove fire.