It can be supplemented with body nutrition, but it is still not enough for growing taller. This age is the golden stage of growth and development, so we must pay attention to the comprehensive supplement of nutrition.

1: Scientists have found that in addition to good sleep and proper exercise, the human body needs to get as many as 3 1 nutrient elements at the same time to grow taller, and all of them are indispensable. It is impossible to grow taller simply by one or several nutrients.

2: Ryan acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber and folic acid.

3. At present, people mainly get nutrition from eating vegetables and fruits to achieve growth. Scientists have confirmed that these foods in daily life need less nutrition to grow taller, so it takes a long 20 years for the human body to mature.