Eat longan in moderation, eat longan with other vegetables and fruits that can clear away heat and reduce fire, and drink plenty of water when eating longan, so that longan can replenish blood and not get angry.

Longan is particularly effective in enriching blood, but it is a hot fruit. If you eat too much, it will cause some symptoms of getting angry and have a negative impact on your health. Therefore, control the amount of longan eaten at a time, and do not exceed 10 at most, which will make the body absorb rich trace elements without absorbing too much heat. Eating longan will have a good blood-enriching effect, but it will not lead to the symptoms of getting angry.

Usually, when eating longan, eating it with other fruits and vegetables that clear away heat can also avoid the symptoms of getting angry, because longan not only contains Microsoft, but also contains trace elements and glucose, which is a kind of hot fruit. People who eat longan alone will cause excessive calories in the body, which is prone to a variety of symptoms of getting angry, such as bitter mouth and sore throat. Therefore, eating some vegetables that can clear heat and detoxify, such as cucumber and bitter gourd, can neutralize the summer heat and avoid it.

Soaking longan with water or drinking more water can also avoid the symptoms of getting angry, because drinking more water can speed up the metabolism of the body and let the heat in the body be discharged as soon as possible, which can not only absorb the rich nutrition contained in longan, but also make it play a good role in enriching blood, without causing the body to get angry, which is conducive to the play of longan health care and health preservation.

Longan is sweet in taste, high in nutritional value and excellent in blood enriching effect, and is suitable for most people to eat. As long as you control your appetite and don't eat too much, eating longan for a long time will not get angry. In addition, eating some slightly cold fruits and vegetables and drinking more boiled water can also speed up the body's heat discharge, which is conducive to maintaining good health. It can not only make him have a good blood-enriching effect, but also prevent him from getting angry because of eating longan.