Winter melon and kelp soup is mainly a nutritious soup made by mixing fresh winter melon slices and kelp together. From the perspective of traditional Chinese medicine, this wax gourd and seaweed soup has the effect of lowering the rebelliousness and stopping vomiting, softening and dispersing knots, clearing heat and removing dampness, cooling the blood and detoxifying the toxin. It not only accelerates the elimination of body wastes, but also relieves mouth and tongue sores caused by fire. From a nutritional point of view, this soup is rich in protein, fat, iodine ions and dietary fiber, which can promote intestinal peristalsis and prevent goiter. Reduce blood pressure and blood fat.

Kelp is rich in potassium, which can help balance sodium intake, and has the effect of dilating peripheral blood vessels, which can prevent hypertension to a certain extent. Kelp also contains substances such as kelp, which can help inhibit the absorption of cholesterol and reduce blood viscosity, which is conducive to preventing thrombosis, and can also play a role in removing blood lipids. Wax gourd and kelp can be eaten together, white gourd and kelp nutrition is basically the same, there is no other mutually exclusive food, mix the two.

Winter melon and kelp soup efficacy and function can play a role in clearing heat and detoxification, but also weight loss and slimming, winter melon can also play a diuretic role, so it can ease the swelling of the body, not only to bring sufficient nutrition to the body, but also wax gourd and kelp in the microelements are relatively rich, such as vitamins, suitable for the use of the body fat or goiter of the population. Winter melon and kelp are the same summer heat-clearing food, these two foods together, not only can relieve summer heat, but also help to lose weight. Kelp and winter melon are most suitable for soup, if you like to eat fava beans, you can add a little in the soup, fava beans are rich in fiber and other effective nutrients, so that the soup is better for weight loss.

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