Which marine fish are suitable for children? What should parents do? Fish contains protein food and minerals. Eating fish often can promote the growth of baby's bones and muscles. Therefore, it is suggested that parents can give their babies more fish at ordinary times. When parents buy fish for their baby, it is best to choose fish with less thorns besides skin allergy factors and nutrients. Therefore, for babies, eating sea fish is stronger.

1. Yellow croaker Yellow croaker is a fish species especially suitable for children to take in summer. Yellow croaker is rich in nutrition, fresh fish contains protein, calcium, phosphorus, iron and iodine, and the fish body is soft, which is more conducive to children's digestion. In addition, the yellow flower fish is garlic-petal-shaped, with no broken thorns, which is suitable for children to bite, and the fish back meat is more suitable for children.

2. Silver pomfret silver pomfret contains various nutrients.100g fish contains protein15.6g, human fat 6.6g, sugar and carbohydrate 0.2g, calcium/kloc-0.9mg, phosphorus 240mg and iron 0.3mg.. Silver pomfret also has enough unsaturated fat, which has the effect of lowering cholesterol; It is rich in selenium and magnesium, which can prevent cardiovascular and cerebrovascular diseases such as coronary sclerosis and slow down the aging of the body.

3. Salmon Salmon, also known as salmon, belongs to deep-sea fish, with small scales and no thorns. The meat is pink and orange-red, the meat is tender and delicious, and the taste is smooth. It can be eaten raw immediately and can be cooked. It is a popular fish species. We know that the salmon in Japanese cuisine is eaten directly raw, but it is best for mothers to give their babies salmon or cook it, which is not only safe but also beneficial to digestion and absorption. For children to eat salmon, sashimi is not allowed, but it must be cooked.

4. The protein in cod meat accounts for 16.8%, while the lactic acid in cod meat is as low as 0.5% as that in great white shark, which is 0/7 times lower than that in salmon. Cod has a high oil content in the liver, which contains not only all DHA.DPA of general fish oil, but also vitamin D, vitamin D, vitamin E and other nutrients necessary for the body. The proportion of this nutrient in cod liver oil is just the best proportion of the body's daily demand. Nowadays, some "fake cod" on the market are fake with oil-eating fish, so parents should choose cod according to a trustworthy way.

The above is my detailed introduction, and I hope it will help everyone after reading it. If you have any other opinions, you can discuss them together in the message area below.