Spring food to help you reduce liver fire our day often eat vegetables, many suitable for spring consumption. Just to mention a few such as the following: celery, sweet, pungent, cool. Into the lungs, stomach, liver meridian. It has the effect of calming the liver and clearing heat, and promoting dampness to treat gonorrhea. Modern research has proved that celery contains high iron content, and is rich in vitamins and dietary fiber, liver fever, reduce serum cholesterol, promote the excretion of body wastes, purify the blood and so on. Experts remind: celery has water celery and dry celery points, into the medicine to dry celery-based. People with weak spleen and stomach should not eat more. Spinach, sweet, cool, cold and slippery, to the stomach, large intestine, bladder meridian. It can nourish blood, stop bleeding, moisten dryness, benefit the five viscera, pass the stomach and intestines, open the chest and diaphragm, lower the gas, regulate the middle, and quench thirst. Now research believes that spinach also contains women and middle-aged and elderly people are more prone to lack of minerals - magnesium. Warm tips: spinach fried cooked food, its nature and calm, the gastrointestinal cold patients have little impact; but cooking soup to eat, but there is a cold slippery nature, so the cold, diarrhea and urinary tract stones avoid eating. Spinach contains more oxalic acid, put in boiling water, can remove excessive oxalic acid. Leek, also known as rising sun grass, long life leek, etc.. Taste pungent and sweet, warm, non-toxic. Attributed to the liver, spleen, stomach and kidney. Can tonify the kidney and yang, harmonize the internal organs, promote blood circulation, enhance appetite, warm the stomach, down the gas, blood, and remove dampness. Warm tips: leek spicy warm, although there is a strong yang benefit kidney cold function, can also trigger skin sores, eating more people's breath stinks and dizziness. Suffering from carbuncle sores and swelling and skin ringworm, dermatitis, dampness and poisonous people avoid eating. Heat, Yin deficiency and hyperthermia, eat with caution. Leek is difficult to digest, should not be eaten. Oilseed rape, sweet flavor, cool nature. Into the liver, lung, spleen meridian. It has the effect of promoting blood stasis and dispersing blood, reducing swelling and detoxification. Cabbage, also known as cabbage. Sweet in flavor and neutral in nature. It enters the liver, intestines and stomach meridians. It has the function of clearing away heat and dispersing knots, and strengthening the stomach and collaterals. Modern research has proved that cabbage is rich in nutrients and trace elements molybdenum, rich in pectin and cellulose, which has the function of improving human immune function, anti-cancer, anti-hypercholesterolemia. Yam, sweet flavor, flat nature. It enters the lung, spleen and kidney meridians. It has the function of strengthening the spleen, nourishing the stomach, tonifying the lungs, fixing the kidney and benefiting the essence. China's consumption of yam has a history of more than 3,000 years, since ancient times it has been known as a good tonic. Modern research has proved that the most important feature of yam is its ability to supply a large amount of mucin, a polysaccharide protein that prevents fat deposition in the cardiovascular system and maintains the elasticity of blood vessels. Taro, sweet, pungent flavor, flat nature. Into the spleen, stomach meridian. It has the effect of detoxification and elimination of swelling, benefiting the stomach and spleen, tonifying the middle qi and relieving pain. Modern research, taro is alkaline food, can be used to prevent hyperacidity; taro is rich in mucus saponin, can enhance appetite, help digestion. Experts remind: raw taro has a small poison, do not eat raw, food must be cooked through. Potato, sweet taste, sexuality. Attributed to the stomach, large intestine. Can replenish the qi spleen, and stomach, suitable for spleen weakness, fatigue, loss of appetite, indigestion. Potato is very rich in nutrients. Potato, countries have many intimate name, the French call it "ground apple", the Germans call it "ground pear", the Russians call it "the second bread". Germans often use potatoes to treat indigestion, the practice is to put two peeled potatoes into the juicer into the juice to drink. Warm tips: many of the nutrients in the potatoes are soluble in water, so try not to soak after peeling or cutting, so as not to lose a lot of nutrients. Carrot, sweet flavor, flat, non-toxic. It belongs to the spleen and lung meridian. It can nourish blood and bright eyes, strengthen the spleen and eliminate food, replenish qi and blood, and move qi and stagnation. Modern research suggests that carrots are rich in α and β carotene, which are two strong antioxidants that can slow down the attack of harmful substances on cells. Warm tips: carotene is fat-soluble substances, it is best to use vegetable oil cooking. Pumpkin, sweet flavor, neutral, non-toxic. Attributed to the spleen, stomach, large intestine meridian. It can tonify the spleen and promote water retention, detoxify and kill worms, reduce fever, stop dysentery, relieve pain, and stabilize the fetus. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said, "Pumpkin is a wonderful product to replenish blood." Modern research, pumpkin contains a large amount of linoleic acid, palmitic acid, stearic acid, etc., can lower blood pressure and lipid.