It is a good thing to form the habit of nourishing with bird's nest, but not many people really know how to nourish with bird's nest scientifically. From the principle of TCM health preservation, we should pay attention to the gradual supplement of bird's nest, and should not eat too much in the short term, so we should not rush to achieve success. Always take a small amount of pure quality bird's nest, and persevere, it will definitely have an effect.
Special reminder, people who have the habit of bird's nest tonic, when choosing bird's nest tonic, the most important thing is to choose top-quality pure bird's nest. Otherwise, eating the inferior bird's nest treated with chemicals by mistake will not only be harmful to the health, but also have serious food safety hazards, which will not be worth the candle.
Diners who eat pure bird's nest for the first time suggest eating it every day for the first month, and the effect will be obvious. After that, you can take it every other day. It is of course ideal to take it every day if conditions permit.
Indonesia 100% pure natural bird's nest, and the daily consumption of dried products can be between 2g and 5g. The daily intake of dry products is less than 2g, which basically has no effect, while it is more than 5g, which exceeds the maximum daily absorption of the body and is slightly wasteful.
The best time to eat bird's nest on an empty stomach in the morning is when it is absorbed fastest and completely. 15 minutes later, it is completely absorbed, and then you can eat other foods.
Generally, during eating bird's nest, eat less spicy and greasy food, and don't smoke or smoke less. Because the human body can't absorb the active ingredients of bird's nest well during the cold, we can stop taking it and continue taking bird's nest after the illness gets better.