People with kidney yin deficiency usually have soreness in the waist and knees, dizziness and tinnitus, insomnia and dreaming, heartburn and heat, spermatorrhea and premature ejaculation, hot flashes and night sweats, and a red tongue with little fluid and no moss, and other symptoms. Especially in the male body is very easy to appear these phenomena, so male friends in the usual life to maintain a healthy lifestyle, regular work and rest, quit smoking, quit drinking and so on.

What food to eat for kidney yin deficiency

1, yam. The yam has the effect of tonifying the lungs, strengthening the spleen, tonifying the kidneys, benefiting the kidneys to fill the role of the essence, the people of the kidney yin deficiency long-term persistence in eating the yam will feel their own physical condition to get a certain amount of relief.

2, cow bone marrow. Beef bone marrow has the effect of tonifying the kidneys, benefiting the marrow, moisturizing the lungs, for the kidney yin deficiency, weakness, essence and blood loss of the crowd, it is very suitable to eat more beef bone marrow. Women during pregnancy can also drink a moderate amount of beef bone marrow soup, for the development of the fetus has a good role in promoting.

3, wolfberry. Lycium has run five organs, tonic kidney, strong muscles and bones, in addition to lumbago, benefit from the bright purpose effect, both men and women insist on taking can play a prolonged life effect, for the kidney yin deficiency or kidney yang deficiency of the crowd, the Chinese wolfberry is one of the best tonic kidney ingredients. Whether you drink water or eat dry, or stewed with mutton and beef can play a role in the efficacy.

4, mulberry. Mulberry can be used as a gourmet food can also be used as a medicinal herb, mulberry has a nourishing heart and wisdom, nourishing strong, tonic blood blood, nourishing yin and yang, thirst, Run intestinal dryness, etc., treatment of yin and blood caused by dizziness, tinnitus, palpitations, lumbar and knee pain, bowel dryness, and other diseases have a very good role to play in helping.

5, grapes. Grapes contain a variety of vitamins, minerals, for the tonic kidney, tonic blood, nourish yin, strong bones, pass the urine, the treatment of qi and blood weakness, lung deficiency, cough, liver and kidney yin deficiency has a good role.

6, Chuanbei stewed snow pear. Prepare a good pear, Chuanbei 6 grams or so; pear in the middle of the core after digging out into the Chuanbei, will be placed in the pot stewed for an hour. Chuanbei stewed avocado has the effect of tonifying the kidney, treating colds and fever, coughing, nourishing Yin and moisturizing the lungs, clearing away heat and resolving phlegm.

People with kidney yin deficiency can also eat loofah flowers, lotus root ginger juice, etc. These have the same effect on treating kidney deficiency and tonifying the kidney. In addition to supplementing through food, you should also pay attention to exercise and body warmth in general. People with kidney yin deficiency most avoid staying up late and smoking and drinking, so be sure to develop good habits.