Raw materials: chub fish head 2 (weighing about 100 grams), 100 grams of jujubes, 40 grams of lotus seeds, 170 grams of bean sprouts, cauliflower (dry pieces) 70 grams, 170 grams of tender Shanghai green, net nest bamboo shoots rod 300 grams, 180 grams of potatoes, hair kelp shredded 175 grams, slices of tomatoes, scallion root knots, bone broth, Sichuan salt, ginger, minced garlic oil dish, monosodium glutamate each appropriate.
Method of production:
1, jujube cleaning, soaking soft; lotus seed cleaning, soaking soft, go to the inner bud core; will be jujube, lotus seed on the cage steam fire Ba soft spare.
2, chopped pepper fish head split into 4 pieces, cleaned, plated; hair system seaweed shredded cleaning, playing knife plated; bean sprouts cleaning plated; nest bamboo shoots pole peeling, playing knife the whole, plated; potato peeling, cut into thick slices, rinsed with cold water rinsing, plated; yellow cauliflower, cleaned and plated; Shanghai green to remove the tip and yellow leaves, cleaned, plated.
3, take a large casserole placed in the center of the hot pot table, add Sichuan salt, green onion root section, tomato slices, bone broth, ginger, jujubes, lotus seeds, monosodium glutamate (MSG), hit the fire to boil, plus garlic oil dish and ready to serve raw materials, you can cook hot to take. Characteristics: soup pure back to sweet, fresh and refreshing, have to replenish gas and blood, benefit the heart and kidney effect.
Role analysis:
1 jujube has the function of replenishing qi and blood, strengthening the spleen and stomach, replenishing blood and qi, nourishing the heart and tranquillizing the mind, anti-cancer. Lotus seed Poria efficacy of sweet, astringent, flat, with nourishing the heart and tranquilize the mind, strengthen the spleen to cure diarrhea, benefit the kidneys to lock the role of essence.
2 do not have to throw away the soaking jujube lotus water, the original soaking juice and jujube lotus into the cage when steaming, pots and pans on behalf of the juice into a large casserole together.
A tasty and delicious. And hot pot is not only how to winter is delicious and delicious, in the summer there will be a large number of people choose to eat hot pot, some people are like to eat hot pot sweating and drinking feeling. Can make wage earners work in the day's tired body to get a lot of release out, but also have to remember not to eat spicy food hot pot, not only to our stomach and intestines is not good for our throat is also can not.