Chinese food therapy culture is extensive and profound. In traditional Chinese medicine, the following foods can help women replenish their kidneys.

First, Angelicae

Angelica can treat diseases such as blood deficiency, blood stasis, irregular menstruation, dysmenorrhea, and postpartum abdominal pain. When women have kidney deficiency, they often experience abdominal pain during menstruation, causing dysmenorrhea, and may also cause anemia. Therefore, women should add some angelica root to chicken soup to nourish blood and kidneys.

Second, yam

Third, cheers

Dried scallops, also known as Jiang Jue Zhu, are dried scallop products. It is mild in nature, sweet and salty in taste, and is rich in nutrients such as protein, calcium, phosphorus, and iron. It can be used when making porridge or stir-fry. Women who eat scallops for a long time can nourish the kidneys, nourish yin, and improve spleen deficiency.

Fourth, seabass

Basks are sweet in taste and neutral in nature. They are mainly used to treat spleen deficiency, diarrhea and indigestion.

It also has the functions of strengthening the spleen, stomach, liver and kidneys. effect. Female friends who like to eat seabass can steam it. The fish meat nourishes the kidneys and the fish soup nourishes the skin.

Fifth, chestnuts

When it comes to the most recognized kidney-tonifying food, the editor believes that chestnuts are the best. Chestnuts are warm in nature and sweet in taste. Chestnuts are rich in sugar, minerals and vitamins, and are excellent for nourishing the kidneys and spleen. For those with kidney deficiency, back pain, and general fatigue, eating more chestnuts can greatly improve their condition.

Finally, the editor would like to give a warm reminder to all readers: I have already explained to you how to nourish the kidneys in women, but nourishing the kidneys through dietary therapy is something that cannot be seen in the short term and requires long-term persistence. Only by insisting on eating the above foods and slowly replenishing the nutrients lost by our body through diet can the symptoms of kidney deficiency in women be improved. For female friends with kidney deficiency, during the treatment period, please avoid eating spicy, greasy, and irritating foods, and quit smoking and drinking to achieve the best therapeutic effect.