Miscellaneous grains usually refer to grain and bean crops other than rice, wheat, corn, soybeans and potatoes. Mainly include: sorghum, millet, buckwheat (beet, bitter buckwheat), oat (naked oats), barley, millet, coix seed, grain amaranth and kidney beans (kidney beans), mung beans, adzuki beans (adzuki beans, red beans), broad beans, peas, cowpeas and lentils (lentils)

I'm going to introduce you to the practices of several grain states:

Grains porridge must be cooked with grains. Grains porridge is full when eaten. Grains porridge is also suitable for men to eat at night. Grains porridge has a warming effect on men.

Whole grain porridge practice1; Raw materials of coarse cereal porridge: tremella, red dates, peanuts, corn residue, mung beans, lilies, millet, coix seed, red beans, lotus seeds, sorghum rice, rice, etc.

Practice 2: Grab a handful of all the ingredients (the weight is already considerable), rinse them and throw them into the rice cooker, add a lot of water, basically add them to four-fifths of the position, turn them to the porridge stall, press the switch, and it will be fine. Does it feel very simple?

Practice of whole grain porridge 3. What ingredients can be added can be adjusted according to your own taste and seasonal changes. For example, mung beans and lilies do not have to be released in autumn;

Whole grains porridge practice 4, lotus seeds and peanuts are best soaked in advance, this thing is not easy to cook. I bought the kind of white fungus that doesn't need to be soaked, that is, waxy white fungus. If it's not this kind, it's best to soak it together.

The practice of whole grain porridge 5. These things are not easy to cook. It takes at least 40 minutes to stew, and I stew for about two hours at a time.