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Can pregnant women eat strawberries? What are the benefits of eating strawberries for the fetus?
As a special existence in the social crowd, pregnant women need to pay special attention to diet conditioning and lifestyle correction, because pregnant women are not only responsible for their own bodies, but also for the fetus in their bodies. In the daily diet, we should not only eat some foods with high nutritional value, but also eat some fruits appropriately to promote digestion in the body, but not all fruits on the market are suitable for pregnant women. For example, strawberries, first of all, we can understand that strawberries contain a lot of vitamins and dietary fiber, which will bring some help to the health of pregnant women, but they must be used properly, otherwise it will hurt the stomach of pregnant women and affect the fetus in the body. Let's take a closer look.

First of all, you can eat some strawberries properly. You are pregnant during pregnancy, and you need to supplement the right amount of folic acid throughout the cycle, so as to effectively reduce the chance of fetal malformation. From this time on, you can eat some strawberries properly, because strawberries not only contain a lot of folic acid, but also contain a certain amount of vitamin C. Supplementing a certain amount of vitamin C during pregnancy can effectively prevent and relieve anemia symptoms in the first trimester, and can also nourish the intestines of pregnant women and promote the digestion of pregnant women, but it must be used in moderation. Because strawberries are cold, eating too much will aggravate stomach cold, slow down the digestion of the stomach, make pregnant women accumulate food, and have a certain impact on the fetus.

Second, promote the growth and development of the fetus. Strawberries contain carotene. Eating some strawberries for pregnant women can effectively promote the visual development of the fetus in the body, and at the same time, it can also synthesize vitamin A in the body, which can effectively help the fetus in the body to promote brain development and is also beneficial to the health of the fetus.

From the above introduction, we can know that pregnant women can eat strawberries, but they must eat them properly and avoid eating strawberries that are out of season. Eating strawberries scientifically and healthily will bring some benefits to the fetus in the body and effectively promote the brain development of the fetus.