In summer, we often eat foods that can nourish the stomach and prevent heatstroke. Today has just entered the dog days, and the heat of summer has just begun. In summer, our appetite will become very poor, so we will eat more. There are some choices on the Internet, especially staple foods, so how to choose healthy staple foods in summer? What can you eat in summer to prevent acne on your face?

1. Summer health food

1. Selection of staple foods and beans:

The selection of beans includes mung beans, red beans, millet and other staple foods. Yes, eat whole grains and soy products appropriately.

2. Selection of meat, eggs and milk:

Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted duck eggs, salted eggs, Preserved eggs, egg yolks and other eggs.

3. Selection of vegetables:

Bitter melon, loofah, pumpkin, water spinach, malantou, tomato, garlic sprout, eggplant, fresh lotus root, mung bean sprouts, cucumber, winter melon, vegetable melon, and shiitake mushroom , seaweed, kelp, etc.

4. Fruit selection:

Citrus, grape, strawberry, watermelon, pear, melon, peach, bayberry, ebony, plum, red date, etc.

2. Summer health-preserving vegetables

Everyone knows that vegetables not only maintain health, but also assist in the treatment and prevention of some diseases. So, among the seasonal vegetables, which ones are suitable for health preservation? The following is a "health-preserving vegetable catalog" recommended to you:

1. Prevent heat stroke: loquat leaf tea

Method: Use an appropriate amount of fresh loquat leaves, remove the fluff on the loquat leaves, wash with water, chop into pieces, and dry in the sun. Make it with boiling water and drink it as tea.

Efficacy: Loquat leaves contain amygdalin, which has the effect of diuresis and relieving the symptoms of bitter summer, eliminating fatigue and increasing appetite. Also contains vitamins B1 and B2.

2. Kidney-Strengthening Plant: Okra

When it comes to the effects of vegetables, the most famous one now is okra. It has yellow flowers and the fruit is a bit like a pepper. It is delicious when fried with oil, especially with scrambled eggs. This vegetable is less common, but has recently gained a reputation. Why? According to research by scientists, okra’s kidney-strengthening and body-building effects are extraordinary among vegetables.

3. Prevent colds: lettuce and cauliflower

Cauliflower contains 3 to 4 times more vitamin C than Chinese cabbage and soybean sprouts, and 2 times more than citrus. Traditional Chinese medicine has always said that "white enters the lungs". White cauliflower is a timely health-care vegetable. It can not only prevent respiratory diseases such as colds, but is also a very good blood vessel cleanser.

The high iodine content in lettuce is very beneficial to the human body’s basic metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who are prone to coughing in autumn can relieve their coughs by eating more lettuce leaves.

4. No acne on the face: lettuce and bitter melon

Lettuce is rich in vitamins and trace elements, and has the best water content among vegetables. Eating more of it can help hydrate the skin. , it also has a certain auxiliary therapeutic effect on acne caused by poor gastrointestinal function.

Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains active proteins with anti-cancer effects, which can not only increase the activity of immune cells, but also remove toxins from the body and help detoxify.

5. Avoid indigestion: leeks and coriander

Leeks are rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help eliminate food stagnation, remove accumulation, strengthen the spleen, and promote appetite.

Cilantro has a unique aroma and has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander has the effect of warming the stomach and strengthening the stomach. Appropriate consumption of coriander can relieve symptoms such as stomach pain and indigestion.

6. Prevent internal heat: spinach and tomato

The rich riboflavin in spinach is an important nutrient that can effectively prevent mouth ulcers, cheilitis, glossitis, and dermatitis.

Tomatoes have the functions of clearing away heat, detoxifying, producing body fluids and quenching thirst. They are used to treat dry mouth, loss of appetite, stomach heat and bitter mouth, bleeding gums, aphtha, bitter mouth, etc.

3. Color of vegetables

1. Eat one pound of dark green and brown vegetables every day

Autumn is dry, so eat more green leafy vegetables because It has high vitamin content, so eating more of it is beneficial.

An adult must eat at least one pound of vegetables every day. Spinach, greens, celery, chrysanthemum, amaranth, carrots and other dark vegetables, like brown-red vegetables, not only have high vitamin content, but also have higher carotene content. Carotene is a treasure of the human body. Traditional Chinese medicine believes that it can replenish qi, strengthen the stomach and digestion, strengthen yang, calm the five internal organs, and has good curative effects in treating indigestion, chronic diarrhea, cough, night blindness, etc., so it is known as the "Oriental Little Food" Ginseng”. When fried in oil and eaten, it can be converted into vitamin A in the human body, which can improve the body's immunity and indirectly eliminate cancer cells.

2. White vegetables can nourish yin and promote fluid production

White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily, yam, etc. Body fluid loss is serious in summer. Now that autumn has just begun, you should eat more vegetables that nourish yin and promote body fluid. White vegetables generally have thicker body fluids. Autumn eggplant is cool in nature, which is not good for the spleen and stomach. Another important aspect of health preservation in early autumn is "strengthening the spleen and reducing dampness".

Traditional Chinese medicine emphasizes the unity of nature and man. In autumn, the human body must first nourish the spleen and stomach before it can prepare for winter. Autumn eggplants are cool in nature, so it is not advisable to eat too much if the spleen and stomach are weak. Eating pumpkin is very good for the spleen and stomach.

3. Lotus root is the king of oriental vegetables and anti-aging

You can eat lotus root in autumn. "Lotus root is the king of oriental vegetables. It is rich in polyphenols and can improve immunity. , but also anti-aging.”

In addition, after the lotus root is processed until ripe, its nature changes from cool to warm. Although it loses its functions of removing stasis and clearing away heat, it becomes beneficial to the spleen and stomach, nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea. effect.