The efficacy and function of wild yam. As a very common food, this Chinese food has been used in traditional Chinese medicine for a long time. It is of great benefit to regulating the human body. It can also help digestion and lower blood sugar. Let’s talk about it below Share the efficacy and functions of wild Huaishan.

Efficacy and functions of wild yam 1 1 Wild yam has many functions such as strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing essence. It also has a certain therapeutic effect on symptoms such as cough due to lung deficiency, diarrhea due to spleen deficiency, kidney deficiency, leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the effects of replenishing blood, aiding sleep, cooling and reducing inflammation, stopping bleeding and dispersing blood stasis. Moreover, due to the comprehensive effect of lotus root in the human body, it can also eliminate nervous fatigue and autonomic nervous system disorders. It is helpful for the recovery of symptoms such as menopausal disorders and insomnia.

2. Yams have the effects of strengthening the spleen, dehumidifying, replenishing qi, nourishing the lungs, strengthening the kidneys, and replenishing essence. Yams contain soluble fiber, which can delay the emptying of food in the stomach and control the rise in blood sugar after meals.

3. It can also aid digestion and lower blood sugar. Used for diabetic patients with spleen deficiency, diarrhea, and frequent urination.

4. The value of making soup with wild yam is the highest.

5. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, fatigue due to lack of food, and diarrhea.

6. Wild yam can promote the secretion of dehydroepiandrosterone in the brain. Taking dehydroepiandrosterone can improve sleep, make you feel happy, full of energy, look younger, give people a good appetite, etc., and achieve the effects of fitness, strengthening the body, and delaying aging.

7. Wild yams are of great benefit to people’s endocrine system. You can eat more yams in normal times, especially those who often live in humid areas. You can choose to eat more yams to remove toxins from your body. moisture, thereby making your body healthier and free from moisture interference.

Efficacy and Function of Wild Huaishan 2 What are the effects of yam? What are the effects of yam?

Yam is a gentle and stable tonic. It has the characteristics of tonic but not stagnant, warm but not drying. It is suitable for the elderly and children. It is most effective for chronic diarrhea in children. It is also often used in medicated meals and dietary therapy.

Yam belongs to the Dioscoreaceae family, a perennial creeping herb, dioecious. The wild yam is called "wild yam", also known as native yam. The one grown in the garden is called "house yam". The flavor of domestic yam is slightly inferior to that of wild yam. The type of yam is that the large tuberous roots grow underground and are used for medicinal purposes. Most of them are white and some are purple. The stems are thin and curled, and they are wrapped around other things. The leaves are opposite, have long stalks, and are in the shape of a heart. They have sharp heads and leaf axils. There are small light green flowers in between, each one is spike-shaped, and the fruit is a capsule with three wings. Yams produced in Taiwan are of excellent quality, especially in southern Taiwan, and have a history of being exported in large quantities.

Yam is mild in nature, sweet in taste and non-toxic. It enters the spleen, lung and kidney meridians. The ingredients of yam contain free amino acids, mucin, choline, starch, vitamins B1, B2, C and minerals calcium, phosphorus, copper and iron. wait. Its pharmacological effects include replenishing qi and spleen, nourishing, aiding digestion, replenishing deficiency and replenishing qi, and having laxative and phlegm-removing effects. Eating it for a long time will also make the skin smooth, white, tender and delicate, so yam can be a good nutritional supplement and dietary therapy. Clinical applications are divided into the following:

Strengthen the spleen and lungs:

Yam is more effective in treating chronic diarrhea in children, but it has no obvious effect on acute and bacterial diarrhea. Children with chronic diarrhea should take yam powder three times a day, 1 to 1 each time. Add 5 grams to milk and take it. After 2 to 3 days, flatulence will disappear, diarrhea will stop, and appetite will improve. For long-term diarrhea, eating fresh yam and cooking it can regenerate the damaged intestinal mucosa, because yam ingredients contain a large amount of starch and starch, which is The reasons for strengthening the stomach, eliminating flatulence and stopping diarrhea, if combined with white.

1, used for spleen deficiency, weak qi, little food, loose stools and diarrhea;

2. Used for asthma and cough due to lung deficiency;

3. Used for kidney deficiency, bird frequency, and excessive leucorrhea in women;

4. It is effective in treating thirst and quenching thirst by nourishing qi and yin. Treatment of mild to moderate diabetes and diabetes: The mucin of yam can decompose starch into glucose in the body, and can promote the production of interferon, expand blood vessels, eliminate proteinuria, improve blood circulation, frequent small stools, sweet urine, For dry mouth and tongue, add astragalus, anemarrhena, kudzu root and smallpox to yam, which can produce fluid and quench thirst.

One liang of yam, three qian of coriander root, three qian of golden cherry seed, four qian of lotus seed and four qian of oyster can treat frequent urination and enhance kidney function.

To treat excessive leucorrhea in women with physical weakness and night sweats: stewing yam and lean pork can cure leucorrhea caused by spleen and stomach qi deficiency.

Yams have the above effects, so people with dry stools and damp-heat pathogens, the so-called fire energy, who are in the acute stage of colds or infections should not eat them. In addition, if yam is cooked for too long or mixed with alkaline drugs, the starch will be destroyed. Loss of effectiveness, special attention should be paid to application.