A complete book of fat-reducing foods.
Low-carbon water staple food: potato 8 1 kcal100g, purple potato 82 kcal/100g, sweet potato 86 kcal/100g, corn 86 kcal/100g and whole wheat bread 254 kcal//. Kloc-0/00g, oat 367 kcal/100g, brown rice 368 kcal/100g.
Reduce fat and high protein: scallop meat 60 kcal/100g, milk 65 kcal/100g, tofu 80 kcal/100g, shrimp 93 kcal/100g, fish 123 kcal//kl. Kloc-0/33 kcal/100g, egg 147 kcal/100g, chicken leg 18 1 kcal/100g.
Low-calorie and low-sugar fruits: cherry tomato 22 kcal/100g, strawberry 32 kcal/100g, grapefruit 33 kcal/100g, papaya 39 kcal/100g, prune 39 kcal/1.
Improve metabolism: drinking water 0 kcal/100g, black coffee 1 kcal/100g, baby cabbage 8 kcal/100g, green tea 10 kcal/100g, wax gourd/. 6 kcal/100g, tomato 18 kcal/100g, onion 39 kcal/100g, pepper 62 kcal/100g.
Low calorie and low fat: Youmaicai 12 kcal/100g, Cucumber 15 kcal/100g, Lettuce 16 kcal/100g, Flammulina velutipes 26 kcal//kl. 00g, okra 37 kcal/100g, kelp 38 kcal/100g, carrot 4 1 kcal/100g.
Slimming and liposuction: 8 kcal/100g for oily wheat, 0/0 kcal for wax gourd 1 00g for celery 14 kcal/100g for mung bean sprouts 18 kcal//kloc. 9 kcal/100g, spinach 23 kcal/100g, broccoli 34 kcal/100g, bean sprouts 47 kcal/100g.
How to match the diet during fitness and fat reduction? Controlling the intake of total calories in the whole day-reducing fat = consuming calories >; Intake of calories, it is necessary to ensure that the whole day's intake is about 80% of the calories consumed. The intake of calories can eat enough basic metabolism and exercise, and the calories consumed can be thin.
How much to eat every day, and how to calculate the basal metabolism? Girls: (9.9* weight KG)+(6.25* height CM-1 (age 492)-16 1, boys: (9.9* weight KG+(6.25X height CM-1 (age 4.92X) +5.