We often wash apples and eat them raw, but some people like to cook apples and eat them, especially Chinese medicine advocates this way of eating. What are the benefits of cooked apples? Let me introduce to you the functions and methods of cooked apples. I hope it can help you.

Efficacy of cooked apples

Apples are generally eaten raw, because eating them raw is the best way to protect their water-soluble vitamins. As for eating boiled apples, most people rarely do this, but cooked apples do have unique effects.

1. The nutritional effect is more perfect

After the apple is heated, the dietary fiber pectin in the apple is softened, and the softened dietary fiber and pectin are more easily utilized by the human body, thus Make its nutritional function work better.

2. Reduce gastrointestinal irritation

Cooked apples are more suitable for some special groups. People who are bedridden, have imperfect oral teeth or poor gastrointestinal function can reduce irritation. Chewing reduces irritation to the gastrointestinal tract and makes intake smoother.

3. Prevent and treat internal heat

Eating cooked apples can prevent and treat internal heat phenomena such as lip sores, gum inflammation, and tongue fissures.

4. Treat diarrhea

Apples are rich in pectin, which is a dietary fiber that is soluble in water and cannot be digested by the human body. Pectin can absorb water in the intestines, making stool soft and easy to pass. In fact, pectin also has the function of stimulating the growth of intestinal probiotics and reducing inflammation.

Cooked apples are rich in tannic acid, which has an astringent effect and can absorb toxins, so it is suitable for children to eat after diarrhea and dysentery.

5. Prevent and treat big neck disease

Ripe apples contain 8 times as much iodine as bananas and 13 times as much as oranges. Therefore, ripe apples are also the best fruit to prevent and treat big neck disease. one.

6. Strong antioxidant effect

Studies have found that after apples are heated, the content of polyphenols and natural antioxidants will increase significantly. Polyphenols can not only lower blood sugar and blood lipids, inhibit free radicals and provide antioxidant, anti-inflammatory and bactericidal properties, but can also inhibit the increase in plasma cholesterol. How to cook apples

Wash the apples, remove the core, and cut them into small pieces with the skin on (the pectin content near the peel is richer, so the skin must be on), boil it in cold water, about Let it cool for 5-6 minutes before eating.

In addition to boiling apple water, combining apples with other ingredients is also a good health-preserving diet. Below I introduce 3 dietary remedies for apples. Apple Diet Recipe

1. Apple kumquat drink: 300 grams of apples, 15 kumquats, 100 grams of carrots, and appropriate amount of honey. Wash the first 3 flavors, chop them into pieces, and squeeze them into juice. Boil the juice in a pot and add honey. Take it warm in the morning and evening.

Efficacy: Strengthen the spleen and stomach, regulate qi and resolve phlegm.

2. Apple and yam soup: 500 grams of apples, 30 grams of yam, 30 grams of malt, and 10 grams of gorgon seeds. Wash the apples, cut into pieces and set aside. Wash the yam, malt, and gorgon seeds and put them into the pot together with the apples. Add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat for 1 and a half hours. Take it warm in the morning and evening.

Efficacy: Benefit the spleen and stomach, aid digestion, and stop diarrhea.

3. Apple and pork soup: raw materials: pork, apples, carrots and candied dates. Boil the pork in water for 5 minutes and take it out. Then add water with the apples and simmer over medium heat for 2 to 3 hours. Add seasonings and candied dates.

Efficacy: Stimulate the growth of intestinal probiotics.

Cooked apples are indeed a healthier way to eat, and the taste has changed. Friends who are tired of eating raw apples can give it a try. How to eat apples

1. Wash and eat them directly

This is a relatively common way of eating apples. Eating apples in this way is very beneficial to the body, especially Apple peels. Many people don’t like to eat apple peels, but they don’t know that all the nutrients are in them.

Although the use of too many chemical fertilizers and pesticides in recent years has made people very scary, as long as we do a good job of disinfection and washing, there is no problem at all.

2. Make it into a salad

Fruit salad is a favorite of many people, and apples are also people’s favorite when made into a salad. Peel the apples and cut them into small pieces, and then Add cream, and if you add other fruits and mix them together, the mixed fruit salad will be more delicious.

3. Squeeze into juice

Apples are sour and sweet, and the squeezed juice is also delicious. Put fresh apples into a juicer and squeeze out fresh juice. , you can squeeze out all the essence from the apple, which is sweet and sour. If you put it in the refrigerator to chill, it will taste better.

Six ways to eat apples and their therapeutic effects

4. Eat them cold

Maybe you don’t understand this statement. Put apples in Let it cool in the refrigerator, then peel it, cut it into strips, and cool it with sugar. It is sour and sweet, and it is a delicious summer food.

5. Make porridge and drink it

Peel and cut the apple into pieces, then put it and millet together to make porridge. Porridge can absorb all the nutrients in the apple. In porridge, the body can better absorb the nutrients in apples.

6. Eat it fried