Smokers who drink the following drinks can clear their lungs and moisturize their throat

1. Polygonatum odorifera rock sugar tea

This tea has the effect of nourishing yin and promoting fluid, moistening the throat and benefiting the lungs. achievement. Take 15 grams of Polygonatum odorifera, add an appropriate amount of rock sugar, add an appropriate amount of boiling water, cover and soak for 15 minutes, mix well with chopsticks before drinking.

2. Adenophora jujube tea

Adenophora ginseng, also known as southern ginseng, American ginseng, and soaked ginseng, is a four-leaf Adenophora and apricot-leaf Adenophora plant of the genus Platycodonaceae. Ginseng or plants of the same genus, the roots are used as medicine. Plow and harvest in autumn, remove the above-ground parts and fibrous roots, scrape off the rough skin, and dry in the sun immediately. Clear away heat and nourish yin, moisten the lungs and relieve cough. It is mainly used to treat bronchitis, whooping cough, lung-heat cough, and yellow and thick phlegm. This tea has the effect of nourishing yin and promoting fluid production. Take 15 grams of Adenophora and 5 jujubes, add an appropriate amount of boiling water, cover and soak for 15 minutes before drinking.

3. Honey Grapefruit Tea

Grapefruit is rich in vitamin C, which can improve immunity; it also has the effects of clearing away heat, relieving cough and reducing phlegm. Using grapefruit and honey to make a drink is a very good health product. Honey contains a variety of vitamins and inorganic salts, and has the functions of nourishing the body, moistening dryness, and nourishing the lungs. Wash the grapefruit with salt water, soak it in warm water for 5 minutes, peel off the peel and cut into thin strips. Peel out the pulp, peel and remove the seeds, and puree it with a blender. Put the grapefruit peel and pulp puree into the pot, add 1 small bowl of water and rock sugar, simmer over low heat for half an hour until it becomes sticky and the grapefruit peel is slightly transparent. Then reduce the juice over high heat and remove from heat to cool. When warm (below 50℃), add honey and mix well. Put it into a container, seal it, and leave it for about 10 days before eating.

4. Luo Han Guo tea

The fruit has high nutritional value. The total sugar content of dried fruits is 25.17-38.31%, especially sweet glycosides that are 300 times sweeter than sugar cane sugar. Fresh fruits also contain Rich in vitamin C, protein and amino acids, the fruit is sweet and cool, has the effects of moistening the lungs, clearing away heat, relieving summer heat, promoting fluid production, and relieving cough. It can treat obesity, diabetes, bronchitis, tonsillitis, pharyngitis, acute gastritis, asthma, etc., and at the same time , is also a good fruit for beverages and condiments. Take 20 grams of Luo Han Guo, soak it in boiling water for 15 minutes and make tea.

5. Osmanthus tea

This tea is suitable for bad breath, wind-fire toothache, stomach heat toothache and toothache due to caries. Osmanthus fragrans is warm in nature and pungent in taste. It has the effects of strengthening the stomach, resolving phlegm, promoting fluid production, and calming the liver. It can treat cough with excessive phlegm, intestinal wind and blood dysentery, toothache and bad breath, loss of appetite, amenorrhea and abdominal pain. You can choose 3 grams of osmanthus, 1 gram of black tea or 3 grams of green tea, brew it with boiling water and cover it for 10 minutes before drinking it at any time.

6. Chrysanthemum tea

Chrysanthemums can be divided into wild chrysanthemum and domestic chrysanthemum. Among them, domestic chrysanthemum clears the liver and improves eyesight, while wild chrysanthemum detoxifies and disperses fire. It is sweet, bitter and slightly cold, clearing away heat and detoxifying. Chrysanthemum has a sweet and bitter taste and is slightly cold in nature; it has the functions of dispersing wind and clearing away heat, clearing the liver and improving eyesight, detoxifying and reducing inflammation. It has a certain effect on diseases such as dry mouth, excessive fire, astringent eyes, or limb pain and numbness caused by wind, cold, and dampness. The flavonoids in the functional ingredients of chrysanthemum tea have been proven to have a strong scavenging effect on free radicals, and are effective in antioxidants and anti-aging. Take 500 grams of honey and 1000 grams of fresh chrysanthemum petals. Mash fresh chrysanthemum petals, add water and decoct for half an hour. Extract twice in equal amounts and filter out the residue. Combine the two extracts and concentrate over low heat to 500 ml. When it cools to 60°C, add honey and mix thoroughly.

7. Kumquat tea

Kumquat is rich in protein, vitamins and minerals. The dietary fiber contained in it can help the human body improve the physiological function of the intestines. It regulates intestinal peristalsis and shortens the residence time of food waste in the intestine, thereby reducing the body's absorption of toxins and having a positive impact. Select five fresh kumquats and drink them together with five grams of fresh green tea. It can prevent and treat constipation, treat chest tightness, and effectively help the body's appetite.