What to drink in winter? 1. Hot cocoa:
The climate is dry in autumn and winter. As the temperature drops, the body's metabolism slows down and the skin tends to become dry and rough. Drinking a cup of hot chocolate every day not only makes the skin smooth and shiny, but also promotes blood circulation. Although chocolate has a high fat content, cocoa butter contained in it is an unsaturated fatty acid. A large number of experiments show that cocoa butter will not increase the cholesterol content in blood, and will not increase blood lipid and lead to obesity. Hold a cup of hot chocolate in your hand.
2. Hot red wine:
This is a very classic Christmas drink in Europe. Cinnamon, clove and other spices are added to red wine. After heating, the mellow and fruity aroma of the wine makes it the most popular drink at parties.
3. Hot vanilla rum:
Rum with tropical fruit aroma is selected as the base wine and brewed with special vanilla spices. Rum tastes sweet, and the aroma of tropical fruits will be stronger after heating. Rum flavored with vanilla is fragrant, which makes the taste of rum itself smoother.
4. Hot maple syrup:
Pure maple syrup is the essence of maple, with strong maple fragrance, rich in minerals, organic acids, riboflavin and amino acids, lower in calories than sucrose, fructose and corn syrup, especially rich in antioxidants. If you add 100% pure maple syrup and sweet maple vinegar, plus 1 and 2 slices of fresh lemon, the fragrance of maple leaves will definitely fill your lips and teeth.
5, ginger juice drinks:
Ginger juice can promote blood circulation and make your skin look rosy and shiny in autumn and winter! Remember to choose old ginger, add honey, cinnamon, cloves and fresh lemon juice after juicing, and the fresh and pleasant taste will bring you warmth and vitality all day!
6. Mixed coffee:
Drinking coffee alone seems a bit out of date! Try the popular mixed coffee drink! For example, coffee-based jam coffee, mint coffee, matcha coffee, etc., completely expand your imagination of coffee! Most importantly, it can effectively promote metabolism, accelerate the discharge of impurities in the body and avoid the accumulation of fat.
7. Hot Todi:
In cold Scotland, whenever winter comes, Scots make HotToddy with whisky, honey, oranges, cloves and hot water. Whiskey, sugar, cinnamon and hot milk are used to make a warm wine, which also warms the taste.
8. Jasmine tea&; Black rum:
Drinking jasmine tea for a long time can nourish and beautify the face, calm the mood and relieve depression. Add aromatic black rum to double the sweetness. William james, a great English poet, said, "Rum is the greatest magic weapon that men use to win women's hearts. It can make a woman from indifference to gentleness. "
9. Citronella tea:
Citronella, also known as lemon grass, can recuperate greasy skin, give the body a fresh feeling and restore physical and mental balance. It is the most widely used essential oil in aromatherapy and medical methods. Traveling in Thailand, you can often taste this unique drink. It can promote metabolism and internal circulation, help maintain a healthy and light posture, and is suitable for Lohas people to drink.
10, egg wine:
Egg yolk wine is a traditional drink at Christmas. Eggnog was invented by the British in the17th century, and has been a holiday drink for the upper and middle classes in Britain. Because eggnog needs fresh milk and brandy, because there was no refrigerator at that time, only farmers or rich people could buy fresh milk and make eggnog immediately, while ordinary people rarely tasted it on major festivals such as Christmas.
What drinks do you drink the most in winter 1? Jujube and chopped green onion soup: 20 red dates, chopped green onion 10, and appropriate amount of brown sugar. First, soak the red dates in warm water, wash them, put them in a casserole, add appropriate amount of water, and fry them on high fire for 30 minutes; Then mash the scallion, put it into the boiling water of brown sugar and red dates, and continue to fry for 10 minutes. It can dispel wind and cold, strengthen the spleen and nourish the heart. Suitable for neurasthenia, insomnia, chest tightness, cold and cold, cough, etc. 2. Ginger brown sugar water: put brown sugar, seedless golden jujube and ginger slices into a stew container; Inject a proper amount of water (mineral water is the best); Cover and stew for half an hour. It has the effects of nourishing blood and promoting blood circulation, and can be added into ginger soup to improve body surface circulation and treat common cold. It should be noted that ginger brown sugar water is only suitable for cold or stomach cold after rain, and cannot be used for summer cold or wind-heat cold. 3, jujube longan tea: the longan is shelled and pitted, and the jujube is pitted; Then put longan, red dates and white sugar into a cup, add boiling water to brew, and take it after ten minutes. Longan has good effects of nourishing, enriching blood and moistening skin. If the body is deficient in qi and blood, neurasthenia or weak, it can receive good results after taking it.
4. Lemonade ginger tea: 300ml of cola, shredded ginger and lemon slices. Prepare a bottle of coke. Slice the lemon, peel and shred the ginger, find a pot that can be directly burned, put the lemon slices and shredded ginger into it, pour a proper amount of cola, put it on an induction cooker and boil it, and pour it into a colorful cup. At the beginning of a cold, some Hong Kong people will cook cola and add lemon and ginger, which is believed to eliminate the cold. Warm water and ginger can relieve chills and throat discomfort. 5, ginger jujube tea: ginger jujube tea is a hot drink recommended for winter health, which is very suitable for friends with spleen and stomach deficiency. Cooking a proper amount of ginger and jujube slices every day, warming them, adding some honey and drinking a cup can effectively drive away cold and moisten dryness and resist severe winter. 6, perilla ginger jujube soup: fresh perilla leaves10g, ginger 3 pieces, jujube15g, first wash the jujube with water, then remove the jujube core, and then cut the ginger into pieces. Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes. This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation. 7. Milk black tea: 3g black tea, milk 100g, 2g salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. The oxidation products of tea polyphenols in black tea can promote human digestion. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.
Recommended healthy drinks in winter 1, mint tea: mint tea can relieve abdominal distension, relieve muscle spasm, improve nausea and make the body sweat. However, if there are symptoms of indigestion or heartburn in the stomach, experts recommend careful consumption. You can also grow some mint yourself and wash it and soak it in hot water when you eat it. 2. Ginger tea: Ginger tea can be used to suppress symptoms such as nausea, vomiting and stomach upset. Fresh ginger tea with lemon juice and a little honey can effectively resist bacteria. In winter, you can add a little ginger powder to green tea to help resist the cold. It is a must-have drink for cold physique MM in winter. 3. Chamomile tea: Chamomile itself has a soothing and calming effect, which can effectively improve insomnia symptoms and promote gastrointestinal digestion. Chamomile can treat cough and bronchitis. When you have a cold or fever, gargling with chamomile tea can effectively improve inflammation.
4. Ruyibao Tea: This kind of tea from South Africa is rich in vitamins and minerals, which has many benefits for health. Its excellent oxidation performance helps to resist diseases and aging, delay aging and enhance immunity. This kind of tea can help improve skin problems such as eczema. 5, vanilla tea: lemon itself has a refreshing and antidepressant effect. For children, this kind of tea can prevent night nightmares, and the taste of lemon itself has a calming effect, so adding a little honey before going to bed can make you spend a safe and stress-free night. 6. Milk Thistle dandelion tea: Milk Thistle is a completely natural bioflavonoid extract and the natural essence of various plant factors. Silybum marianum can inhibit the production of lipid peroxide in cell membrane, improve liver function and promote the synthesis of antioxidant substances synthesized in human body, while dandelion can help liver regeneration and accelerate digestion. 7. Rose tea: Rose tea is the best source of vitamins, which can help rebuild the immune system of skin and body and promote adrenal function.