Huajia 200g

Vermicelli 100g

Tin foil 60*45

Appropriate amount of minced garlic

Appropriate amount of coriander

Proper amount of edible oil

Squid100g

Flammulina velutipes 20g

50 grams of raw oysters

Proper amount of soy sauce

Appropriate amount of pepper

Proper amount of salt

Appropriate amount of chicken essence

Ginger amount

How to make a pot of fresh happy flower nail powder?

Wash all the ingredients for later use, and soak the flower nail in light salt water.

After the water is boiled, pour in the flower shell, scald until the shell is opened, and drain it. Squid, oyster,

Put a little oil in the pan, stir-fry the pan with onion, ginger and garlic, and then pour in some water.

Boil the water, add the flower buds and vermicelli, and cook for more than one minute. Turn off the heat.

Oil, garlic and soy sauce, mix in flower shells, oysters, squid and vermicelli, add a proper amount of soup base, and wrap it in tin foil.

Put the barbecue net and tin foil bowl in the oven, bring to a boil and turn to a small pot until the ingredients are cooked.

skill

1. Flower beetle has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat.

2. Flower nail meat contains 7- cholesterol and 24- methylene cholesterol of dieters, which can lower serum cholesterol. They have the unique functions of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion, thus lowering cholesterol in the body.