The following are examples of protein food in western food:

For example:

Meat:

Meat-beef (ham)

Chicken, turkey (chicken)

Tuna, crab, shrimp, lobster, salmon, sardines, anchovies, herring and all kinds of cooked fish (fish and herring-tuna, crab, shrimp, lobster, salmon, sardines, herring, any fresh cooked fish).

Salami

Bacon (bacon)

Eggs (boiled)

Cottafe (cheese)

All kinds of cooked or pickled cheese (aged or pickled type).