Purple sweet potato juice

Purple sweet potatoes are sweet potatoes with purple to light purple flesh. In addition to having the nutritional value of ordinary sweet potatoes, they also contain selenium and proanthocyanidins. It has good health care functions and is high in cellulose content. It is an ideal health food.

Raw materials: 200g small purple sweet potato, 50g rice

Method:

1. Peel, wash and cut the purple sweet potato into small dices;

2. Soak the rice in boiling water for 10 minutes and set aside;

3. Put the rice and diced purple sweet potato into the soybean milk machine;

4. Add 2 times the purple sweet potato The water above and below is used according to the corn juice action of the soybean milk machine.

5. The soybean milk machine will automatically polish and boil. After completion, just add appropriate amount of sugar seasoning.

Corn juice

I have made many secret recipes. This one is the closest to the taste of corn juice drunk in restaurants. Due to the addition of rice, the taste is slightly sticky and very delicious. Delicious. On the traditional festival table, making a pot of corn juice like this to receive guests is indeed more refreshing and humane.

Raw materials: 2 fresh corns, 80g milk, 1 handful of rice

Method:

1. Soak the rice for an hour

2. Wash the corn, use a knife to cut off the corn on the cob

3. Put the corn, rice and rock sugar into the soymilk maker, and add milk

4 .Add cold water to the water level

5. Connect the power supply, select "vegetable soup", and start the soybean milk machine

6. Sieve the prepared corn paste into powder. Corn juice

Yam juice

Huai yam has the functions of strengthening the spleen and stomach, nourishing the lungs, nourishing the stomach and kidneys, strengthening the kidneys, clearing the ears and eyesight, supporting the five internal organs, strengthening the muscles and bones, The effect of Changzhi to soothe the mind, help sleep, and prolong life

Raw materials: Huaiyam medicine, milk, boiling water, pure honey

Method:

1. Cut off the Huaiyam medicine Steam for 20 minutes until crispy

2. Peel and slice the steamed yam into juice machine

3. Add boiling water, fresh milk and pure honey, mix 1 It takes just a few minutes

Sweet Potato and Pineapple Juice

Ripe sweet potatoes are rich and mellow with the aroma of pineapple. The two go well together, and the taste is catchy, rich, fragrant, and full. , is also a good healthy drink containing dietary fiber and fruit enzymes.

Raw materials: 150g cooked sweet potatoes (yellow meat), 1/6 pineapple, 1 teaspoon pure honey

Method:

1. Cut the pineapple into small pieces piece, take 1 small piece and chop into fine pieces; peel the sweet potato (you can also take it with the skin).

2. Put 1. food (except pineapple powder) into the juicer cup, add cold water and pure honey.

3. Cover the lid and press the mixing button until the mixture is evenly mixed.

4. Pour into the juice cup, then add pineapple powder.