Menstruation is different for everyone in this world, just like no two snowflakes are exactly the same. But the thing about menstruation is that most women have it. But the menstrual cycle, the amount of menstruation is different, some female friends will also have irregular menstruation, which is more painful for women, so irregular menstruation is not the amount of menstrual adjustment recipes are how?

Disorders of menstruation and low menstrual regulation recipes

One, angelica jujube egg soup. This diet is very good for the weak qi and blood caused by low menstrual flow, only need eggs, angelica and jujubes and other common ingredients, together with a 15 to 20 minutes to cook.

Two, rose flower egg tea. This is for the foot gas depression caused by low menstrual flow, just rose, orange peel and eggs, together with the pot, cooking for fifteen to fifty minutes, and then drink the tea, and then eat the eggs can also be eaten.

Three, cornelian cherry porridge, this is for the low menstrual flow of kidney qi insufficiency, the required ingredients are also very simple, just rice and cornelian cherry, cooking for fifteen minutes can be.

Prolonged granules: dredge the liver and strengthen the spleen, nourish blood and regulate menstruation. It is used for liver qi discomfort, chest and hypochondrium distension and pain, dizziness, dizziness, loss of appetite, menstrual disorders.

Gynecology Ten Flavors Tablets: used for menstrual disorders caused by blood deficiency and liver depression, dysmenorrhea, before and after menstruation, symptoms such as menstrual disorders, menstrual flow is small, there are clots, menstrual pain in the abdomen, the pain of discharging clots decreases, pre-menstrual swelling and pain in the breasts, agitation, and loss of appetite.

Pre-menstrual: the week before the onset of menstruation of the diet should be light, easy to digest, rich in nutrients. You can eat more legumes, fish and other high-protein foods, and increase the intake of vegetables, fruits, and also drink more water to keep the bowels smooth and reduce pelvic congestion.

Early menstruation: In the early stage of menstruation, women often feel back pain, do not think of food, this time eat more appetizing, easy to digest food, such as hawthorn, jujube, noodles, porridge and so on.

Menstrual period: During menstruation, you should eat nutritious and easy-to-digest food for nutrient supplementation, drink more water and eat more vegetables, which can keep the bowel movement smooth, and this can also reduce pelvic congestion.

Late menstruation: Menstruation loses some blood. Therefore, the late menstrual period requires more food containing protein and iron potassium sodium calcium and magnesium, such as meat, animal liver, eggs, milk and so on.

Period regulation of menstrual disorders

1, to maintain a happy spirit, avoid mental stimulation and emotional fluctuations. Individual women in the menstrual period have lower abdominal distension, lumbago, breast distension, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not have to be overly nervous.

2, pay attention to health, prevent infection. The first thing you need to do is to pay attention to the hygiene and cleanliness of the external genitalia. Pay attention to warmth, avoid cold stimulation. Avoid overwork. Avoid eating brown sugar if you have a lot of menstrual blood.

3, to prevent excessive dieting, quit smoking and limit alcohol, pay attention to their own diet structure, consume more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, should not be over-eating cold, to maintain a relaxed mood, strengthen exercise, improve physical fitness.

4, pay attention to the underwear to be soft, cotton, ventilation and air permeability is good, should be washed and changed frequently, the change of underwear to be placed in the sun dry.

5, should not eat cold, sour and spicy and other stimulating food, drink more boiled water, to maintain a smooth stool. Blood heaters should eat more fresh fruits and vegetables before menstruation, avoid eating onions, garlic, leeks, ginger and other stimulating things that carry fire. Those who are weak in qi and blood must usually increase nutrition