In fact, there is no certain standard. Vegetables contain vitamins and fiber, and pasta contains starch, which are all needed by human body. Even if you only eat vegetables without pasta, you will get fat if you eat too much.

You should pay attention to balanced nutrition!

If you want to lose weight, you can drink soup or water before eating. If you don't want others to know that you want to lose weight, you can drink water while eating, and you can eat 80% full at every meal, so that your food intake will become smaller and smaller, and your weight will certainly become lighter and lighter!