How to cook lunch is delicious and simple.
Simple Japanese curry bento
material
Chop potatoes, carrots and onions, meat (according to personal preference), Japanese curry blocks, appropriate amount of water and oil.
method of work
1, potatoes and carrots are washed and cut into pieces, onions are chopped, and meat is cut into pieces or slices (according to personal preference).
2, add the right amount of oil to the hot pot, add chopped onions and stir fry.
3. Add potatoes and carrots and continue to fry.
4. Add water and simmer for 5 minutes.
5. Add Japanese curry blocks and continue to simmer until soft.
Simple spicy chicken
Chicken leg meat, dried pepper, pepper, ginger, garlic, onion, cooking wine, tender meat powder, pepper, oil, salt, chicken essence, sugar.
1, cut the chicken into 3cm pieces, add cooking wine, salt (enough), tender meat powder and pepper, and marinate for 30 minutes.
2, the oil pan, add a lot of oil with medium heat to 8 minutes.
3. After the ginger and garlic are sauté ed, fry the marinated chicken with medium-high fire for 8 minutes.
4, pepper, dried Chili with small and medium fire to dry the chicken.
5. Finally, sprinkle onion, a little sugar, and chicken essence, stir-fry the pot twice with high fire.
Shrimp with tea flavor
Shrimp, clear mud sausage, yellow wine, egg white, egg yolk, salt, cucumber 1 root, oil.
1. Defrost shrimps, clear the mud sausage, add yellow wine and egg white and mix well for later use.
2. Beat up the remaining egg whites and yolks, add some salt, cut a cucumber and fry it together. Speaking of this way of eating, I have only seen it after I know the radish, and I don't know where it is.
3. Take a little green tea and soak it in a little warm water.
4. Put more oil in the pan here, medium heat, add shrimps, spray a little wine, add salt and turn well.
5. Stir-fry until 7: 00 or 8: 00, pour in appropriate amount of green tea water, bake over high heat and dry slightly.
fried shredded pancake
Some Mexican tortillas, 1 green pepper, 1 onion, 2 carrots, 2 eggs, and a little lunch meat.
Tortilla, cut into small pieces about 1x 2 cm;
Clean green pepper, remove pedicels and seeds, and cut into shreds;
Onion, peeling, washing and shredding;
Carrot, scrape off the outer skin, wash, and cut into small pieces with a hob;
Lunch meat, cut into small pieces;
Put some oil in the wok, fry the eggs first, then put them aside temporarily;
Pour a small amount of water into the wok, then pour the chopped onion, green pepper and carrot into the wok several times, add a little salt and pepper, stir-fry until half-cooked, pour the pancake slices and scrambled eggs, continue to stir-fry and add some soy sauce.
Finally, pour in the lunch meat, stir-fry it a few times, and you can eat it out of the pot.
Sauté ed dried tofu with vegetables
Dried tofu, tomatoes, leeks, oyster sauce
1, chopped green onion, stir-fry tomatoes, and add a little water;
2, open the pot, stir fry the dried tofu, add leeks, oyster sauce and salt;
3, water starch thickening, out of the pot.
Simple spicy-hot fish
Frozen fish, salt, white pepper, starch, bean paste, ginger, onion, garlic and pepper.
1, thaw the frozen fish bought in the supermarket, and cut it into pieces or pieces as you like.
2. Drain the water, add a little salt, white pepper and starch, scratch, scratch, let it mix well and let it stand.
3, boiled soup: I bought the bottom material, wood with bottom material can also be replaced by my favorite sauce with bean paste. Drop some oil in the pot, add ginger, onion, garlic and pepper to saute until fragrant, then add the seasoning and stir-fry until fragrant, add water to boil, and turn down the heat for a while. If you are busy, you can cook directly without cooking.
4, put the fish piece by piece, the fire can not be too big, medium fire.
5. After boiling, it will take another 4-5 minutes.
Summary: These recipes are not only simple and easy to make, but also very delicious. We only need ten minutes to make them at noon, and then we can enjoy a delicious lunch. These lunches are not only delicious, but also nutritious. Are you excited? Come and have a try.