Monday staple food: two rice (rice, millet). Cooking: Tofu with minced meat (minced meat, tofu, fungus and green garlic), tomatoes with eggs (tomatoes and eggs), and side dishes: mixed with pepper (pepper, cucumber and coriander). Soup: seaweed cabbage soup (Chinese cabbage, seaweed).

Tuesday's staple food: Hua Juan (white flour, sesame sauce). Cooking: Braised beef (beef, carrots, potatoes), dried celery). Side dishes: peanut celery leaves. Soup: Shrimp skin and tomato soup.

Wednesday's staple food: Zhajiang Noodles (yellow sauce, fat diced meat, cucumber, radish, boiled soybean, mung bean sprouts, celery powder). Side dishes: fried chicken liver. Soup: noodle soup.

Thursday's staple food: red bean rice. Stir-fry: chicken with diced chicken (chicken, potatoes, carrots, smoked bean curd), garlic and cabbage. Side dishes: Fried pickled radish. Soup: Porphyra, chopped green onion and egg soup.

Friday staple food: pancakes. Copy vegetables: copy mixed vegetables (pork, mung bean sprouts, spinach, leeks, water-soaked powder) and fried vegetarian balls (carrots, potatoes, tofu, coriander). Side dishes: green onions dipped in sauce. Soup: yellow cornmeal porridge.

Saturday staple food: dumplings (white flour, pork, Chinese cabbage, leeks). Side dishes: skin jelly (skin, green beans, carrots), salted duck, pine nuts and mushrooms, mustard cauliflower.

Sunday staple food: hair cake (yellow corn flour, white flour, soybean flour, jujube, sugar). Stir-fry: Braised fish, fried chrysanthemum, fried beef with onion, and roasted gluten with mushrooms. Side dishes: shredded seaweed with garlic paste, mixed with three kinds (peanuts, celery, carrots). Soup: Hot and sour soup (tofu, animal blood, eggs).