Many moms are worried about their lack of milk after giving birth, and the lack of milk is directly affecting the development of the baby. But mothers do not have to worry, nowadays technology, there are many ways to get milk. Green papaya milk is a very good recipe for milk. So how to do green papaya milk milk?

First of all, you need to prepare a green papaya, and then wash it. The skin is all peeled clean, cut a piece of a piece. Then you need to prepare a bottle of milk, 50 grams of sago juice, half a bottle of coconut milk. Sago dew first to take boiling water to boil, and then take the frozen water rinse after the green papaya and milk, coconut milk together to cook, cook to boiling, and then pour sago dew down, together with another half an hour to cook, you can eat.

The green papaya milk is also useful for breastfeeding. Mothers can eat in moderation during breastfeeding, but must not eat on an empty stomach, if it is eaten on an empty stomach, it is very easy to lead to diarrhea. Green papaya milk can choose to drink in the morning, absorption is very good. You can also eat at night, eat a cup before going to sleep, good for your body, but also milk fast.

Many mothers have headaches because of low milk, in fact, it is necessary to pay attention to the diet. When mom has time, she can also massage her breasts, so that more milk, the baby will also develop well, and do not have to worry about the problem of no milk.