Soybean dregs contain relatively high water content, sometimes up to 85%, protein corresponding to some of the less, about 3.0%, carbohydrates in about 8.0%, in addition, are poor also contains some calcium, phosphorus, iron and other mineral elements.

Health benefits: In life, regular consumption of some soya bean dregs, can to a certain extent reduce the blood cholesterol content, reduce some diabetic patients on the consumption of insulin; tofu dregs also contains a very effective dietary fiber, in medicine is considered to have the prevention of intestinal cancer as well as weight loss, so now soya bean dregs are considered by many to be a new source of health food.

Soybean dregs nutritional analysis:

1. Sugar-lowering effect: soybean dregs not only contain a lot of dietary fiber, but also contains some crude protein and a small amount of unsaturated fatty acids, these substances, if consumed regularly, is conducive to delaying the human intestinal absorption of sugar to quickly reduce the rate of increase in postprandial blood glucose for the control of diabetic patients' blood sugar is very favorable.

2. Weight loss: soybean dregs have low-fat, low-calorie, high crude protein characteristics, some of the original body has some obese people eat not only a sense of satiety, and its calories compared to other foods, it is also very low calorie, regular consumption can achieve the purpose of weight loss.