Losing weight doesn't mean mastering six tips to eat when you are hungry and losing weight while eating!
Many people think that losing weight means not eating X or eating less X, but you may not know that excessive dieting will not only make your body metabolize, but also make you fatter after dieting!
1 glass of water before meals: drinking a glass of water before meals (about 20 minutes) can effectively suppress hunger and reduce the amount of food eaten at dinner.
Chew more when eating.
When eating, you must learn to chew slowly and slow down the speed of eating, so that your brain has enough time to receive the satiety signal and avoid eating too much food.
If you can, you can control the meal time for a meal for more than 20 minutes ~
3 Avoid excessive dieting
Excessive hunger can make the body fall into a state of famine, cortisol levels increase, basal metabolism decreases, and it is easier to turn into fat with every bite of food.
The correct way:
Ensure the regularity of three meals and eat eight full meals. If you feel hungry during non-three meals, you can also eat some low-calorie fruits and vegetables, such as cucumbers, tomatoes and apples. It can not only replenish water, but also effectively relieve hunger and help you lose weight.
Eat low-fat meat
Lose weight and eat meat, the more you eat, the thinner you get!
Meat can supplement protein for our body, prolong satiety and reduce the chance of overeating.
Brothers and sisters who lose weight can choose low-fat meat such as chicken breast, salmon and shrimp O to eat at lunch or dinner. Of course, just take one punch at a time. If you eat too much, you will get fat!
5 Eating egg milk for breakfast is nutritious and healthy;
The first meal (breakfast) when you wake up every day is very important! It is suggested to add more high-quality protein.
For example, a boiled egg and a glass of pure milk can not only supplement the body's nutrition, but also awaken the body's function and make the metabolism level of the day more vigorous!
6 staple foods eat coarse grains: this fine staple food, such as rice, steamed bread, noodles, etc., is rich in carbohydrates, which will lead to a rapid increase in blood sugar, promote fat synthesis, and have a low satiety!
So we can change the staple food into coarse grains, such as brown rice, sweet potatoes, corn, oats and other foods!