1, what soup do women drink in winter
First, pandalus borealis clam winter melon soup
This pandalus borealis clam and winter melon soup is not a soup material commonly used by China people in a strict sense, but it belongs to a western-style practice. However, these ingredients are very rich in nutrition, and it doesn't take long to cook, so it is suitable for cooking after work every day.
Ingredients: pandalus borealis, Clam, Yaozhu, Ham, Winter Melon, Mushroom, Ginger, Onion, Salt and Pepper.
Practice: First, soak Yaozhu in warm water, cut ham into thin slices, dig wax gourd meat into balls with a ball digger, and clean it for later use. Then put Yao Zhu and ham in the pot, add shredded ginger, boil over high fire, then turn to low fire and continue to cook. Add the dug wax gourd into the soup, cook it until it is half-cooked, then add the mushroom and cook it together. Finally, add the pandalus borealis. After boiling it again, add a proper amount of salt and pepper to taste, and finally sprinkle with chopped green onion.
Second, kelp tofu soup
Ingredients: tender tofu 1 block, kelp knot 100g, white mushroom 50g, dried shrimp 10g, concentrated chicken juice 1 tablespoon, and a little chicken powder.
Practice: First, cut the tofu into 5cm cubes, cut the kelp into rhombic slices, slice the white mushrooms, and clean them separately. Add 500 ml of water to the pot, after boiling, add a tablespoon of concentrated chicken juice, and stir well. Then put tofu into the soup, boil over high fire, turn to low fire, add kelp slices, dried shrimps and white mushrooms, stir well, cook over medium fire for 3 minutes, and then add appropriate amount of chicken powder to taste.
Third, red bean crucian carp soup
Ingredients: crucian carp 1 strip, 50g of red beans, 2-3 pieces of dried tangerine peel, 2-3 pieces of ginger, appropriate amount of garlic, a little salt and pepper.
Practice: Red beans should be soaked in water for one night in advance until they are completely soaked. Remove all dirty things such as fish scales and internal organs from crucian carp, rinse and drain for later use. Peel garlic, soak dried tangerine peel in clear water until soft, then scrape off the white film and cut into shreds. Take a clean pot, heat it, add a proper amount of oil, add ginger slices and crucian carp when it is 6% cooked, fry both sides of crucian carp until golden brown, add garlic for fragrance, add a proper amount of water, dried tangerine peel and red beans, boil it with strong fire, then turn it into a small fire pot 1 hour, and add a proper amount of salt and pepper to taste.
Fourth, mutton powder soup
Ingredients: 80g of sheep's hind leg meat, 500g of ox bone or ox tail bone, 50g of bean curd, 30g of vermicelli, 20g of green vegetables, 2 tablespoons of tomato 15g, coriander, 2 tablespoons of soy sauce, 1 green onion, 5 Chinese prickly ash, 2 tablespoons of cooking wine and appropriate amount of ginger.
Practice: First, add enough water to a clean pot, add ginger slices and oxtail bones and cook them together. After removing blood foam and odor, you can pick them up and rinse them with water. Then take a clean pot, add oxtail bone, green onion and ginger slices, pour in a proper amount of cooking wine, boil it with strong fire, keep the fire 10 minute, and then slowly cook it for 3 hours. The cooked oxtail bone soup is thick white.
At the same time, you can boil another pot of water and cook the sweet potato vermicelli until it is 80% mature. The hind leg meat of sheep is softened with a meat hammer or knife back, and then sliced. Prepare beef bone soup in the soup pot, add vermicelli into the soup after boiling, and add tomatoes and tofu together to cook for 10 minutes, then add the cut mutton to keep the fire boiling. Generally, mutton can be cooked in about 3 minutes, and then it can be cooked with soy sauce, salt and vegetables.
2. What fruit do women eat in winter?
1, pear-moistening lung and relieving cough
Pear is the first choice of winter fruits, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and many vitamins, and is most suitable for patients with fever and internal heat in winter and spring.
Reason: Pear has the functions of moistening the throat, promoting fluid production, moistening the lungs, relieving cough, nourishing the stomach, etc., and is especially suitable for relieving cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.
2, grapefruit-regulating qi and resolving phlegm
Pomelo is a mature fruit in autumn, because its skin is thick and resistant to storage. It is an ideal choice to eat it in such a cold winter. Pomelo is known as "canned natural fruit".
Reason: Grapefruit has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, etc. It can promote appetite, treat dyspepsia and regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce internal heat and inhibit oral ulcers.
3, sugar cane-nourishing and clearing away heat
Winter is the season when sugar cane is abundant. Eating more sugar cane in winter is good for your health.
Reason: Sugarcane is nourishing and heat-clearing, and it is rich in nutrients. It has a certain curative effect on hypoglycemia, dry stool, adverse urination, nausea and vomiting, cough due to deficiency heat and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two pieces of sugar cane, will also refresh themselves.
Note: people with sugarcane cold, spleen and stomach deficiency and stomach pain should eat less.
4, oranges-thirst quenching, spleen warming.
Women in winter can eat oranges in moderation.
Reason: Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc. They have the functions of promoting fluid production to quench thirst, promoting qi circulation to eliminate phlegm, invigorating the spleen and warming the stomach, relieving greasy food, clearing the intestines and relaxing bowels, and sobering up. Eating more oranges can prevent gallbladder diseases, enhance capillary toughness, reduce blood cholesterol, and promote the body's ability to absorb drugs.
5, bananas-heat and detoxification
Reason: Banana is delicious and rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair and prevent stroke and hypertension. At the same time, it has the functions of calming and sleeping, relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing, and is also quite effective in losing weight. Can effectively help eliminate toxins in the body, especially for beautiful girls.
Precautions: Banana is cold. Excessive consumption will cause gastrointestinal dysfunction, and cause imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health.
6, apples-Runfei Jianpi
Reason: Apple is rich in sugar and potassium salt, which has the effects of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation and helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.
Precautions: Do not eat fruit before meals, so as not to affect normal eating and digestion; Excessive intake of apples is not conducive to heart and kidney health care.
7, hawthorn-promoting blood circulation and removing blood stasis
Reason: Hawthorn has a high content of organic acids and vitamin C, which can stimulate appetite and promote digestion, especially for eliminating meat stagnation. At the same time, it can promote blood circulation and remove blood stasis, treat dysmenorrhea and irregular menstruation, significantly reduce serum cholesterol and triglycerides, effectively prevent atherosclerosis, and also play a role in strengthening the heart and preventing angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary blood vessels, increasing coronary blood flow and reducing myocardial oxygen consumption.
Precautions: Hawthorn should not be eaten on an empty stomach; The acidic substances in hawthorn are corrosive to teeth, so you should pay attention to gargling and brushing your teeth in time after eating, especially for children who are in the period of tooth replacement.
8, pomegranate-shengjin food
Reason Pomegranate is rich in carbohydrates, protein, various amino acids, trace elements and vitamins necessary for human body. Pomegranate is warm and astringent, has the health care and curative effects of promoting fluid production, promoting digestion, invigorating spleen and stomach, lowering blood pressure and stopping diarrhea, and expelling intestinal parasites. Pomegranate can also inhibit influenza virus. Pomegranate is rich in antioxidants, which can delay aging, prevent heart disease, slow down the process of cancer, reduce blood fat and other medical and health functions. Pomegranate also contains estrogen, which is effective for female climacteric syndrome, osteoporosis and other diseases.
Precautions: constipation, urethritis, diabetes, excess heat accumulation should not be practical.