In dry autumn, people are more likely to get angry, which is generally caused by excessive liver fire in traditional Chinese medicine. Liver fire will not only lead to excessive internal heat, but also make people grow acne. Under the stimulation of liver fire, our sebaceous glands will secrete oil, which will form acne. So, what should I do if my liver is full of acne? How to alleviate the exuberance of liver fire? .

1. Relax your mood to nourish your liver

The liver not only has the function of storing blood, but also manages your emotions. If you are a person with high psychological pressure, your long-term emotional discomfort will affect the liver's function of relieving diarrhea, and if your qi is not smooth, it will turn into a fire, and if you are hot, it will lead to acne. Nourishing the liver is to sort out its temperament. When the temperament is relaxed, the tension is eliminated, and the liver qi is adjusted, the natural acne will disappear.

2. Press the point between the lines to purge liver fire.

The point between the lines is the fluorescent point on the liver meridian, which is responsible for the body heat. Therefore, pressing the point here has the function of purging liver and gallbladder fire. People with strong liver fire and acne may wish to press this point more to purge liver fire.

location: Xingjian point is located at the depression of the seam ends of the 1st and 2nd toes on the dorsum of the foot.

massage method: sit cross-legged, and pinch the acupoints between lines with one index finger and fingertip, and the intensity of pinching should be tolerable, and be careful not to pinch the skin. Once a day in the morning and evening, each time for 2-3 minutes, alternately pinch and press the points between the two sides.

3. Lycium barbarum chrysanthemum tea can clear liver fire

Chrysanthemum can clear liver fire, and Lycium barbarum can nourish liver and nourish yin. Drinking tea with proper amount of chrysanthemum and Lycium barbarum can achieve the functions of clearing liver fire, nourishing yin and nourishing liver. People who have a strong liver fire and are prone to acne can often take this tea to prevent excessive liver fire.

4. Drink lemonade to reduce the burden on the liver

Drinking water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. The acidity of lemon can promote the liver to produce bile, which is beneficial to the body's detoxification. People who often have acne due to liver fire should drink lemonade more, which can improve all kinds of acne caused by liver fire.

5. External bath conditioning prescription

Use 3g of Cortex Phellodendri and Herba Andrographis, 1g of Rhizoma Coptidis and 15g of Radix Angelicae Dahuricae, add the amount of water, decoct for about 3min, add 2g of raw rhubarb, cook for about 5min, filter to get juice, wash the acne-prone area on the face when the juice is cooled to 4 degrees, and finally soak the feet, which can clear away heat and fire and treat all kinds of acne.

6. Symptoms of hyperactivity of liver fire

1. The upper part of the body is characterized by fever

or upwelling, which is manifested as dizziness, flushed face, persistent red tide, easy rage, dry mouth, bitter taste, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thick tongue coating and so on. What's more, it will cause syncope and hematemesis.

2. Menstrual disorder

This is the menstrual disorder of women caused by hyperactivity of liver fire, which is manifested by decreased menstrual blood volume, delayed menstruation or amenorrhea;

3. Insomnia caused by liver

This is mostly caused by overthinking and anger damaging the liver. It refers to insomnia caused by the invasion of liver fire, which is mostly caused by anger hurting the liver and excessive thinking. The liver hides the soul, and the liver is full of fire, so it is emotional and restless at night, which is easy to be surprised. To soothe the liver and clear fire, Longdan Xiegan Decoction can be added and subtracted.

4. Obstruction of pregnant women

During pregnancy, hyperactivity of liver fire can be manifested as bad food and picky eaters, dizziness and bitter taste, vomiting and bitter water.

5. Inflammation of the liver-fire

refers to the symptoms of heat image or upstroke in the upper part caused by hyperactive liver-fire, such as dizziness, redness, red eyes, bitter taste, irritability, even madness, syncope and hematemesis. To soothe the liver and reduce fire, Tianma Gouteng Decoction can be added and subtracted.

6. Obstruction caused by hyperactivity of liver fire

is one of the syndrome types of obstruction, which is mostly caused by hyperactivity of liver fire after pregnancy, and the fire of liver fire rushing up with pulse, with symptoms such as vomiting and bitter water, aversion to food, dizziness and bitter taste. Jiawei Wendan Decoction can be used to clear the liver and stomach, reduce adverse reactions and stop vomiting.