First, peanut pettitoes soup
Ingredients: trotters, peanuts, cooking wine, soy sauce, sugar, vinegar, salt.
Practice:
1 Soak peanuts in clear water, chop pig's trotters into pieces, blanch them in boiling water, and take out supercooled water.
2. Put the trotters in the pressure cooker, add peanuts, add soy sauce, salt, cooking wine and sugar, and then add some water.
3. After the fire boils, simmer for fifteen minutes.
Efficacy: Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also known as "longevity fruits". Collagen supplementation in pig's feet can beautify the skin and have anti-aging effect when eaten with peanuts.
Second, gingko yuba porridge
Ingredients: 0.5 cup of fragrant rice, ginkgo 15 capsules, and 50g of yuba.
Practice:
1, prepare pearl rice, yuba and ginkgo.
2, pearl rice into the basin to wash clean, add ginkgo small fire pot for about an hour.
3, yuba folded into a finger length.
4. Add yuba five minutes before the ceasefire, and finally pour in sesame oil and add salt to taste. Turn off the fire.
Efficacy: invigorating spleen, nourishing stomach, nourishing blood, regulating stomach, nourishing yin, promoting appetite, promoting digestion, caring skin, resisting aging, moistening skin and beautifying skin. Such a recipe can play a role in strengthening the spleen and stomach, which is good for invigorating qi and blood and beauty beauty.
Third, Haima pigeon soup
Ingredients: pigeon, hippocampus, longan, salt.
Practice:
1, wash longan and seahorse, put them in a pot, fry them without oil, and take them out for later use.
2. Wash the pigeons, blanch them in boiling water and remove them for later use.
3. Put pigeons, seahorses and longan in an electric cooker, add appropriate amount of water, stew for two and a half hours, and finally add salt to taste.
Efficacy: Dove meat can strengthen the body, tonify the kidney, invigorate the brain, improve memory, lower blood pressure, regulate blood sugar, maintain beauty, make the skin white and tender, and prolong life. Pigeon meat can nourish brain and improve intelligence, and it can also improve memory in beauty beauty.
What do women eat in beauty beauty to resist aging and prolong life? The above dietotherapy methods can help you solve this problem, which can have anti-aging effect and beauty beauty, which is good for improving memory. If you also feel that you are old and wrinkles increase, these dietotherapy methods can be eaten frequently and can improve the effect.