Loach and tofu soup is a good food we all commonly eat in normal times, eat up on our health is very good, can be very good to help us enhance the quality of health, at the same time this loach and tofu soup eat up the flavor is equally good, so in normal times a lot of people will be on the loach and tofu soup more love to eat, then the specific loach and tofu soup how to cook better, take a look at it together.

Materials for loach and tofu soup

Loach, 2 small pieces of tofu, 1 small piece of ginger, peanut oil, broth, 2 tablespoons of cooking wine, 1 tablespoon of white vinegar, 1 tablespoon of salt and sugar, chicken essence.

Loach and tofu soup practice

1, loach mouth sediment, the first step is to let them spit sediment, put a little salt, they will take the initiative to spit out, but it takes some time.

2, almost an hour, and then wash a few times with water, after washing, start pouring the right amount of water into the pot, boil on high heat.

3, and then pour the loach into the boiling water, quickly cover the pot, to prevent the loach from jumping out, after a minute, stir the loach evenly, the loach indicates that the mucus will automatically fall off, then you can fish out the loach, into the water.

4, this time the fungus with warm water soaking, and then remove its impurities.

5, will be cut into blocks of tofu, not too big, small pieces, because it is for soup.

6, ginger slices, scallions cut into pieces, cilantro as well.

7, the following can start to heat the pot of oil, and so the oil temperature is enough, you can put ginger, scallions for popping, and then add broth, high heat to boil.

8, and so the water boiled, add the loach and tofu, put the spices: wine, white vinegar, salt, sugar. Cook for five minutes over low heat.

9, five minutes after adding fungus, followed by medium heat and cook for another 10 minutes, followed by chicken broth, and cilantro put down, stir well on the table.

Loach and tofu soup edible efficacy

Loach taste is very good, not only that, to the human body also brings great benefits: nourishing Yin thirst, clearing heat and dampness, clearing heat and detoxification, replenishment of calcium, and so on the role of the bone. Loach has more iron content, which is helpful for anemia. Summer heat and humidity, make people very difficult to eat some loach, can remove the body's moisture, loach in the fat content is very low, cholesterol is even less, there is a kind of unsaturated fatty acids similar to glycocarbopholus enoic acid, can resist the hardening of human blood vessels. Tofu is a cold ingredient, can clear heat and detoxification, usually eat tofu can be clear of heat and toxins in the stomach and intestines, reduce internal fire. And eating tofu is especially useful for calcium supplementation, the calcium element in tofu is too high, and is favorable to the absorption of the human body. The lecithin in the tofu can promote the human body nerves, thus promoting the development of intelligence, children can eat a little more.

Recommended to you this loach and tofu soup is very good, in normal times if we can often go to eat this dish, then our health is meaningful, not only can protect our blood vessel health, at the same time on the bone health is also good, and for the middle-aged and old people loach and tofu soup is very suitable for eating, we do not miss.