Memory enhancement diet one: wild blueberries

Blueberries are rich in antioxidants, can effectively remove impurities in the body, research shows that regular consumption of blueberries can accelerate the growth of hippocampal neuron cells in the brain as well as the differentiation of the brain, which can effectively improve the memory, can regulate the balance of the human body, reduce high blood pressure and other The first is the "B", which is the name given to the "B".

Memory enhancement diet No. 2: peanuts

Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the human nervous system, can effectively slow down the decline of brain function, and inhibit platelet coagulation, and effectively inhibit the formation of cerebral thrombosis. Some studies have found that peanuts can effectively improve blood circulation, help enhance memory, can effectively slow down the aging process, with the role of delaying aging.

Enhance memory diet of three: deep-sea fish

Deep-sea fish is rich in DHA, is very beneficial to the brain of the material, can effectively maintain the normal function of the retina, especially for the growth of infants play a significant role, DHA on the brain 's 'development plays an important role in the effective improvement of the brain's memory, but also is the It is also an essential component of the nervous system.

Memory enhancement diet No. 4: goose eggs

Goose eggs sweet warm, can replenish the gas; can be in the cold season in the daily diet to eat more, to replenish the body, the defense of cold weather on the human body invasion. Improvement and enhancement of memory has a special effect (specific method: a goose egg, beaten into a bowl with an appropriate amount of sugar stirred, steamed in the morning air service, served for 5 days.)

It can be seen, goose eggs prominent therapeutic significance is:

1. goose eggs contain nutrients, trace elements and vitamins, etc. is essential to the human body;

2. goose eggs are very easy to be digested and absorbed by the human body;

3. goose eggs contain components of the human brain and neural tissues of the development of a major role in the brain and brain function of the brain, to improve and enhance memory! It has a special effect on improving and enhancing memory.

Drinking hot chocolate can enhance the blood supply to the brain to improve memory

Drinking two cups of hot chocolate a day may help to improve the memory of the elderly, researchers believe that this improvement is due to the role of cocoa, more blood flow to the brain. Researchers at Harvard Medical School in Boston conducted the current study, which was published in the journal Neurology, on 60 elderly people with an average age of 73 who did not suffer from Alzheimer's disease and were asked to drink two cups of hot cocoa a day.

The results of the study showed that drinking hot cocoa every day for a month improved blood supply to the brain. Researcher Falzena Sund said that the 18 people who participated in the study had insufficient blood supply to the brain at the beginning, and he noted that at the end of the study, the blood supply to the active areas of the brain improved by 8.3 percent. But Songde explained that the people without deficiencies did not show any improvement. We studied a significant improvement in the blood supply to the brain through the way of thinking, he said, adding that whenever different areas of the brain needed more energy, the blood supply increased. The study showed that people with deficiencies in blood supply to the brain performed better on memory tests after drinking hot cocoa