1, glutinous rice flour and water and into a relatively wet and soft dough in a steamer to steam.

2, glutinous rice flour and warm water first with chopsticks into a flocculent powder lumps, then add the cooked dough, hand and.

3, hands smeared with oil to prevent sticking, the glutinous rice ball pulled into a small ball rolled round and flattened into a thick 1 cm or so of small round cake.

4, cooled in the refrigerator frozen, want to eat when you take out without thawing directly into the pan frying into both sides of the golden brown.

Nutritional benefits of glutinous rice flour:

Glutinous rice taste sweet, warm, into the spleen, stomach, lungs have a tonic in the qi, spleen, stomach, stop the effect of sweat. On the spleen and stomach cold, poor appetite, bloating and diarrhea have some relief; glutinous rice has astringent effect, frequent urination, night sweats have a good therapeutic effect.