Yes.

Brown rice is the part left after rice husk is removed, which is more nutritious than rice. However, because brown rice contains a dense skin, it is a heavy burden for human stomach and takes a long time to digest.

if the three-color brown rice is beaten into soybean milk, it will damage the skin, make the texture more delicate, and make it easier for the human stomach to digest. It is suggested that the three-color brown rice can be beaten into soybean milk with other miscellaneous beans and coarse grains to drink in moderation. 2. Is it nutritious to mash brown rice? < P > It is nutritious to some extent.

Brown rice is rich in nutrients, and the nutrients in it will be released after pulping. Although some nutrients will be lost, the remaining rice slurry still contains some nutrients, which is beneficial to human health after drinking.

Moreover, the texture of brown rice will be more delicate after it is pulped, which is easier to digest and absorb for human stomach, more suitable for most people to eat, and it can be pulped to drink in moderation. 3 What are the three kinds of three-color brown rice?

Generally, it is Redmi, black rice and brown rice.

The three colors of three-color brown rice correspond to three coarse grains, namely Redmi, black rice and brown rice. These three coarse grains are rich in nutrients, which will be more abundant for human body when they are matched together. Proper consumption has the effects of invigorating the middle warmer, benefiting qi, invigorating the spleen and nourishing the stomach.

However, these three kinds of coarse grains are hard in texture, so it is suggested to soak them in clear water for a period of time before cooking, and then use them for cooking after their skins are absorbed and expanded, which will be more conducive to digestion and absorption in the stomach. 4 Can three-color brown rice be eaten every day? < P > You can eat it in moderation every day.

Brown rice is rich in nutrients, which can be eaten in moderation every day, but it is suggested that it is best to eat it with other grains and miscellaneous beans, so that the nutrients will be more complete for the human body.

Otherwise, if you only eat brown rice every day, the nutrients you eat will be too single, and some anti-nutritional substances in brown rice can also combine with minerals, which will affect the body's absorption of minerals, so you can eat it in moderation every day.