Beef is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and other nutrients. Beef protein contains a variety of essential amino acids, and is also rich in iron and zinc.

Suitable for breastfeeding

You can eat some beef properly during lactation because beef can increase the zinc content in milk. Zinc is not only beneficial to the development of baby's nervous system, but also beneficial to the immune system, which helps to maintain the health of skin, bones and hair.

Natural weaning is the best.

I still suggest that you adopt the method of natural weaning. If the baby gives up smoking, it will not secrete so much slowly. It is best to wean naturally, reduce the stimulation to the breast, gradually reduce the feeding times, extend the feeding interval, and do not eat nutritious weaning food. In this way, the problem of rising milk can be naturally alleviated.