1, the "spring cover" is very important. As the saying goes, "bones are frozen in spring and meat is frozen in autumn". Although it is spring, the temperature begins to rise, but the cold air still comes, the temperature difference between day and night is large, and the temperature is also high and low.
2. Pay attention to the prevention of epidemics. At this time, the weather is hot and cold, and microorganisms such as bacteria and viruses are also very active, which is the high incidence period of epidemics such as colds, flu, dysentery, liver diseases and cardiovascular and cerebrovascular diseases.
3, the diet is less sour, protecting the spleen and stomach. Spring corresponds to the liver. When the liver is full of qi, it hurts the spleen and stomach, which is the foundation of the day after tomorrow. Therefore, eat more sweets and less acidic food during the period of fright. Sting is the third of the 24 solar terms. On March 5th and 6th, every year, when the sun reaches 345 degrees, it is "in a daze". Sting means that when the weather gets warmer, the spring thunder begins to sound, awakening the insects that are dormant and hibernating underground. Sting means hiding. "Twenty-four solar terms" said: "February Festival, everything vibrates, and when it vibrates, it thunders, so it is called thunder.
"Spring thunder rings, everything grows", and it is a fine sunny day in September, with the temperature rising and the rain increasing. In addition to the winter scenes in which the northeast and northwest regions are still covered in white, the average temperature in most parts of the country has risen above 0℃, the average daily temperature in North China is 3-6℃, the temperature in the south of the Yangtze River is above 8℃, and the temperature in Southwest China and South China has reached 10- 15℃, which is already a harmonious spring. Therefore, the working people in China have attached great importance to this solar term since ancient times and regarded it as the beginning of spring ploughing.
The first stage of fright: the buds of peach blossoms are dormant in severe winter and begin to bloom when they are startled. And the emergence of Yang, from then on, gradually flourished.
The second stage of fright: Cang Geng sings Cang Geng, that is, the orioles sing, and the animals begin to courtship.
The third stage of shock: the eagle becomes a pigeon eagle, and the bird is also a bird. At this time, the eagle became a pigeon, and in autumn, the pigeon became an eagle again.
Diet should be avoided.
The weather is obviously getting warmer, and the diet should be cool and light. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as a dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.
Clothing health
During the period of fright, some young people, especially girls, often wear colorful clothes in early spring, which is actually very harmful to their health. If the temperature is too low, especially in rainy days, the exposed limbs will be cold and numb, unable to move, sore and other discomfort due to the invasion of cold, especially the subcutaneous fat of the knee joint is less, lacking protection, sensitive to the invasion of cold air, and prone to local numbness, sore and other symptoms after catching cold, which will lead to arthritis over time. Therefore, we should pay attention to keep warm when wearing it at this time, mainly relying on "cover".