1 Fresh loquat fruit how to boil water to stop cough

Ingredients: loquat, rock sugar.

Practice:

1, first loquat washed and peeled to remove the core.

2, and then the loquat pulp and peel together into the pot.

3, then add the right amount of water to it.

4, and then large fire will be boiled, boiled and then turn to small fire simmering 5-10 minutes.

5, and finally add the right amount of rock sugar and stir until melted.

2 loquat boiled water efficacy role Moisturizing cough

loquat has a very good pharmacological effect, used to boil water to drink can help the body evacuate the wind heat, eliminate inflammation, and secondly, you can also alleviate the human body lungs deficiency, for lungs and cough and asthma and phlegm and other symptoms have a good role in relieving, so moderate consumption of loquat boiled water has a certain moistening effect of the lungs cough.

Beauty

The loquat smells fresh, which contains a lot of pectin, vitamins, fiber, carotene and calcium, iron and other nutrients, moderate consumption, can help improve skin cell activity, and enhance the antioxidant capacity of the human skin, and often use it to boil water to drink, can reduce the generation of wrinkles, but also to improve the skin's flexibility, with a certain role of beauty and skin care.

Prevention of night blindness

Loquat boiled water contains a lot of vitamin A and carotene, these substances into the human body, can accelerate the body's retinal synthesis can help improve the human retinal function, enhance the ability of the human eye in the dark things, has a certain alleviation of night blindness, and secondly, vitamin A and carotene can also help alleviate the human body's eye fatigue.

3 loquat boiled water a day to drink how much appropriate

According to the actual situation.

For loquat boiled water how much to drink a day, mainly according to the human body's actual situation, the general situation of adults, morning and evening drink once, each 200-300ml or so; and children's body's resistance to weak, drink more easy to aggravate the burden on the stomach and intestines, and thus may appear abdominal pain, diarrhea and other discomforts, the general recommendation is that the children drink once a day, once 50-100 ml or so. 100ml or so.

4 loquat boiled water what are the contraindications

1, although the loquat leaves boiled water has a significant cough, but the main treatment of lung heat kang, lung dryness, and wind-heat cold caused by cough is effective, for the wind-cold cold or lung cold caused by coughing people are prohibited to drink loquat leaves boiled water, otherwise it is easy to aggravate their condition.

2, loquat boiled water to loquat fruit skin fluff brush clean, otherwise after eating not only can not treat cough, but likely to aggravate the condition.