Everyone loves to eat lotus root, and it is one of them. Eating lotus root regularly can nourish qi and blood, and can also prevent constipation. What is the best way to eat lotus root? Let’s take a look. The recipe of lotus root, mushroom and chicken soup can have the effect of moistening the lungs and relieving cough.

Lotus root, mushroom and chicken soup

Ingredients: 1 lotus root, 250g chicken, 150g mushrooms

Accessories: appropriate amount of green onion and ginger, appropriate amount of salt, 25ml of cooking wine, chicken essence A little

Steps:

1. Prepare all the ingredients.

2. Cut the chicken into small pieces. Chop the onions and ginger.

3. Remove the stems of the mushrooms and boil them in boiling water for 2 minutes and wash them.

4. Blanch the chicken, remove and drain.

5. Add appropriate amount of boiling water to the soup pot and add onion and ginger.

6. Add chicken and mushrooms.

7. Add cooking wine.

8. Cover and bring to a boil over medium-low heat and simmer for 20 minutes.

9. Add the peeled and sliced ??lotus roots and continue simmering for 15 minutes.

10. Finally add salt and a little chicken essence and bring to a boil.

The weather is getting drier and drier, which will irritate the lungs. Eat some lung-moistening food. The first choice of seasonal dishes is lotus root. Pair it with mushrooms and chicken to make chicken soup. It is light and delicious. You can eat it with soup and vegetables. Let's eat rice. Vitamin C and protein work together to bind various cells, promote the production of collagen, and strengthen the gastric mucosa. Prevent anemia and assist liver movement. This health-preserving soup contains lotus root to moisten the lungs and nourish yin, mushrooms to nourish the spleen and strengthen the body, regulate dampness and diuresis, and lower blood pressure. The chicken soup itself also has the function of improving the immunity of the respiratory system. It can be said that it has two effects in one. It is a good nourishing and health-preserving soup in winter. Such a recipe can increase appetite, relieve dryness, prevent anemia and protect the stomach and intestines. You can eat it regularly. It is a good health-preserving soup.

I don’t know if you know the specific recipe of lotus root, mushroom and chicken soup. In fact, this kind of food also has the function of supplementing protein and calcium for the human body, nourishing qi and blood, moistening the lungs and relieving coughs. For physical fitness, you may wish to eat it regularly to stay healthy.