For our human body, moisture can be said to be a big killer of our health. In our daily life, we often hear it, because heavy moisture will bring various kinds of damage to the human body and it is easy to develop some diseases. It is mainly caused by some external moisture invading our body and entering the internal organs, thus affecting its normal function. Generally speaking, when the humidity is heavy, many people may lose their appetite, loose stools, and even have some obesity, but it is difficult to lose weight. If you want to get rid of the moisture in your body, it is also very simple.

1. Chengshan point

This point is a main point for expelling moisture, and it is easy to find. In normal times, we stand on tiptoe and touch the muscles at the back of our calf. There is a prominent part at the end, which is the location of Chengshan point. This acupoint is mainly the main bladder meridian, so it can play an important role in eliminating dampness. It can expel some moisture from the body and strengthen the operation of water in the body, so it is better.

2. Yongquan point

Yongquan point is also an important point in our human body, which mainly exists in the soles of our feet, and the judgment method is very simple. When we curl up our feet, this point in the depression below our toes is the location of Yongquan point. As we all know, the kidney meridian passes through our soles. If we often massage this part, it can stimulate our kidneys to some extent, so it can also strengthen the circulation of water in the body and play a role in heat dissipation and dehumidification.

3. The method of judging Quchi point

is also very simple. We bend our arms, and the outer terminal of the transverse stripes at the bend is the location of Quchi point. It mainly controls the large intestine meridian in our body. If it is properly massaged here, it can accelerate the excretion in people's bodies, relieve constipation or loose stools caused by heavy moisture, and can also well eliminate some wet and turbid gas in the large intestine, so that our cold and moisture can be well discharged from the body.

It is better to press the above three acupoints properly every day for about five minutes. In addition to massaging these acupoints, you can also do this thing before going to bed every day, which also helps to expel moisture from the body.

What Xiao Bian said refers to "soaking feet". In fact, as we all know, soaking feet is very beneficial to the human body. It can dredge some meridians in our feet and promote the water circulation, operation and metabolism in the body. Under such circumstances, the internal circulation speed of our body is accelerated, which is also helpful to discharge the moisture in the body, and it is also helpful to discharge some dirty gas and garbage toxins in the body.

If you can persist in doing these things at ordinary times, you can get rid of the moisture in your body well.