When it comes to nourishment in fact the best way is through the diet of a way, because the diet, then you can go from the inside out to conditioning and nourishment, the body will not, the body's health, resulting in other adverse effects, and nourishing chicken soup stew is mainly some of the raw material selection, such as Chinese wolfberry and red dates chicken soup, or party ginseng and astragalus stewed chicken soup, are the better qi and blood food.

One, Chinese wolfberry red dates chicken soup

Raw materials: black bone chicken, scallion, Chenpi, high ginger, grass berries, wolfberry, red dates, cooking wine

Practice: the black bone chicken clean, chopped into pieces. Cut the scallion into pieces; wrap the tangerine peel, galangal, and grasshopper in gauze. Put water in the casserole, put the gauze bag and chicken pieces in, add wine, scallions, wolfberries, red dates and cook. After boiling on high heat, change to medium-low heat to simmer and stew, and then fish out the gauze bag and scallion can be.

Effectiveness: black-bone chicken can warm the middle and benefit the qi, tonify the liver and kidneys, delay aging, strengthen the muscles and bones, for menstrual disorders, women's iron-deficiency anemia also has a very good role in improving.

Second, the party ginseng astragalus stewed chicken soup

The party ginseng astragalus chicken soup has the spleen and stomach, tonifying qi and blood, improve the body's immunity, strong body, prolonging life and so on.

The required materials are: main ingredients: hen (woodcock or green chicken) 1, 50 grams of Codonopsis pilosula, astragalus 50 grams, auxiliary ingredients: 10 grams of jujubes, ginger, seasoning: cooking wine, refined salt, monosodium glutamate.

The practice of stewed chicken soup with Radix et Rhizoma Ginseng and Astragalus:

(1) blanch the hen in a pot of boiling water to remove the blood, wash; wash the red jujubes, remove the kernel; Radix et Rhizoma Ginseng and Astragalus are washed with water and cut into pieces.

(2) the chicken into the stew pot, add the right amount of water, put the ginseng, astragalus, jujube, cooking wine, salt, monosodium glutamate, ginger, into the cage steam until the chicken is cooked to taste, take out that into.

Three, flower gum ginseng chicken soup

Materials: 150 grams of flower gum, 150 grams of lean meat, 150 grams of fresh ginseng, chicken 0.5, goji berries 1, ginger, salt.

Flower Maw Ginseng Chicken Soup Practice:

1. flower Maw/fresh ginseng/lean meat (three taels)/chicken half, a handful of goji berries, the chicken head and feet of the chicken first ginger into three bowls of soup standby.

2. All materials put stew pot add chicken soup into the steamer. Start with cold water and boil on high heat for five minutes and then turn off the low heat and simmer for three hours, put salt to taste.