Milk and eggs had better not be cooked together. Because protein denatures after milk is boiled, the loss is great, eggs need to be cooked to be easily digested and absorbed, and bacteria in eggs can be killed. These two different temperature requirements are definitely not suitable for two kinds of food. In order to ensure nutrition and health, eat separately, and don't cook eggs and milk together.

At present, there are different opinions about whether stewed eggs with milk are healthy. This question seems to be inconclusive. Most people tend to eat together, but eggs should not be cooked in milk, which may destroy their respective nutrients. Some nutrition experts believe that the elderly, children and other people with weak digestive function of the spleen and stomach can drink milk after eating eggs for half an hour, but most people don't have to. Some experts also believe that milk can be eaten with eggs, because both are high-quality and high-protein foods, and eating together is beneficial to physical fitness and recovery after illness, and it is suggested to eat with some staple foods to make better and more reasonable use of high-quality protein.

Don't wash eggs with milk.

Some people like to beat raw eggs with boiled milk, thinking that they can make up for it. In fact, because the temperature of milk is not high enough and the eggs are not fully cooked, this way of eating is unhealthy.

Raw eggs may contain pathogenic salmonella, which needs a certain temperature to kill. The temperature of milk alone can't completely kill bacteria, and eating it will cause gastroenteritis.

Raw eggs contain avidin, which will hinder the absorption of biotin in the intestine; Anti-trypsin factor can also inhibit the activity of trypsin.