Lunch should be the most important, I remember a health program in a block of a nutritionist to describe the three meals is very spot on, he said, the morning to eat like the emperor, eat at noon like a commoner, the evening to eat like a beggar, in fact, that is, the morning to eat a good, full of lunch, and the evening to eat less. This description makes it very clear how the nutrition of the three meals should be matched.

Why should eat well in the morning. 7-11 am is the stomach meridian spleen and stomach when the order, if the spleen and stomach meridian when the order, did not eat breakfast or eat poorly, no dietary essence to let it absorb, the morning still have to consume energy, this time the spleen and stomach will be injured. So never think to lose weight, do not eat in the morning, this is not right, breakfast needs to have enough energy and nutrition. In the morning you can choose cereal oats, eggs, meat, vegetables and fruits with the best.

Lunch eat full said lunch is the main meal of the day, due to the morning body heat consumption is greater, but also to continue to work and study in the afternoon, therefore, different ages, different physical strength of people lunch calories should account for 40% of their total daily calorie requirements, that is, we should eat some hunger-resistant and can produce high-calorie stir-fry dishes, so that the body's blood glucose to continue to maintain at a high level, so as to ensure that the afternoon's work and study! . So lunch is the most important meal of the day and the main supplement of food and energy.

Eat less at night, that is, do not delay the spleen and stomach transportation and digestion, do not affect the sleep, the night with the reduction of exercise, so you try to eat a little lighter at night, warmer, easier to digest, it can be.