In autumn, these three dishes make soup together, which is delicious without meat, fresher than bone soup and especially nutritious. After autumn, the climate began to cool, and it was also affected by the dry weather in autumn. At this time, our daily diet needs to be adjusted accordingly. Drinking more water and eating more wet food at ordinary times is good for our health. Don't worry about blindly supplementing your diet in early autumn. It is suggested to eat less greasy and high-calorie food and more seasonal fruits and vegetables. We locals especially like to drink soup, which can not only replenish water and moisten dryness, but also nourish and not get angry. There are also many nourishing soups suitable for dry days in autumn. In addition to all kinds of nutritious pig bone soup and nourishing chicken soup, some vegetarian soup is also a good choice. Compared with broth, they are more refreshing, reduce the burden on the intestines and make the whole person feel comfortable.

It takes a long time to cook soup every day, and you can choose to cook it for your family on weekends within a week. Usually you can choose some simple Aauto quick soup, which is not bad. Recently, my family fell in love with my cooking: Undaria, tofu and egg soup. This soup is sweet and refreshing, not greasy. Making a pot for a few dollars and drinking a bowl before meals for the whole family can stimulate appetite, reduce autumn dryness and moisten intestines. This soup is delicious. No meat and pork bones are cooked together with three vegetarian dishes. The main ingredients used are eggs, tofu and Undaria pinnatifida. Tofu and Undaria pinnatifida are both high in calcium. The calcium content in Undaria pinnatifida is higher than that in milk, and the zinc content is higher than that in beef and mutton. Proper diet can enhance physical fitness. The key is that it is also very nutritious. Old people and children might as well drink more calcium, and children should drink more when they grow up. Undaria pinnatifida is also a low-calorie food, so it can also achieve a certain weight loss effect.

The method of this Undaria pinnatifida bean curd egg soup is also very simple. Dried Undaria pinnatifida needs to be soaked in advance (you can soak a little, and pay attention to the amount when soaking). The eggs are fried first, fried into poached eggs, and then boiled in boiling water. The boiled soup is white and sweet. Then add tofu and Undaria pinnatifida and cook for a few minutes. Finally, add a little medlar to decorate it, and you can serve it in a few minutes. In autumn, this soup is made for children. It has no meat and is very fresh. Calcium is higher than milk, and children grow faster if they eat more. The following are detailed methods:

Undaria pinnatifida tofu and egg soup

Prepare ingredients: 4 eggs, a proper amount of Undaria pinnatifida, a piece of tender tofu, and a little medlar.

Prepare ingredients: the right amount of oil and salt.

Detailed practice:

1, Undaria pinnatifida will swell a lot after soaking in water. Don't soak too much at a time to avoid endless waste.

2. Wash the soaked Undaria pinnatifida and cut it into small pieces for later use, pour the egg liquid into a bowl for later use, and wash the tender tofu and cut it into small squares for later use.

3, hot pot cool oil, pour the eggs into the pot and fry until golden on both sides. Scramble the eggs before cooking the soup, so that the soup is more milky, white, fresh and sweet.

4. Add appropriate amount of boiling water and cook over high fire until the soup is milky white.

5. Add Undaria pinnatifida and tofu pieces and continue to cook for 5 minutes. Finally, add a little medlar for decoration, season with a little salt and mix well.

You can enjoy it on the table when you are out of the pot and bowl. This home-cooked dish: Undaria, tofu and egg soup is ready. The soup made in this way is white, fresh and sweet, tofu is tender and smooth, Undaria pinnatifida is crisp and fried eggs are delicious. These items are matched together to make a soup without meat and bones, which is very delicious. It's better than bone soup and chicken soup, and it costs a few dollars. It tastes good and nutritious, and it is dry in autumn. Refreshing than drinking bone soup, and high in calcium. Children should drink more when they grow up, which will promote their growth and make them grow faster. Suitable for the whole family. Simple, nutritious and delicious ways to share with you. If you like, you can collect them and try them.

Lily food talks about cooking tips;

1, Undaria pinnatifida needs to be soaked in water in advance, which will expand a lot after soaking. Don't put too much when soaking. A handful of dried Undaria pinnatifida can be soaked in the pot.

Fry the eggs first, then add the boiled soup. The egg soup cooked by soup is more milky and sweeter, similar to fish soup.

Undaria pinnatifida and egg soup are already delicious. There is no need to add other seasonings here. Chicken essence is awkward. You can add chopped green onion or coriander to add flavor and taste good.