Summer is great for fast food! On the one hand, the weather is hot, you can eat cold food, it is easier to control calories; on the other hand, summer fast food is better to operate, and even some do not need to fire: soak a bubble, mix a mix, you can enjoy the delicious! Recommended three in the Ahoo often eat fast food, low calorie, satiety strong!

1. Ox sinew noodles

Ox sinew noodles is gluten, because it is dry, so each time you just eat fifty grams will be enough to eat a meal, soaking is also very simple: soak in the water for fifteen minutes, and then fish out of the draining water for half an hour, you can eat it, yes, this noodle is cooked, do not need to cook

After soaking is soft, and then adjust a sauce mix can eat

After soaking, it's just soft, and then adjust a sauce mixing can eat

The seasonings can be mixed well

The seasonings can be mixed with a few ingredients to make them more flavorful. p>

Seasoning can refer to this low-calorie recipe, minced garlic and mix with other seasonings on the line, if you like sesame sauce can be creek with water and then added to the more flavorful!

2. Konjac Noodles

The calories in konjac are even lower than those in beef noodles, almost negligible, and the only source of calories is the seasoning, which is the only source of calories!

Operation is also very simple:

Attached to the calorie table

3. Northeastern cold noodles

Recommended brand Gu Gu Xiong this, the seasoning is always, and comes with spicy cabbage, a large amount of a girl can be divided into two meals!

This seasoning is also very full, with sauce, sesame seeds, chili sauce, chili powder. Just prepare a little cold white water and you're ready to eat your noodles!

Refrigeration is required, shelf life of three months, without refrigeration shelf life of only one month Oh, the practice is as follows