The fat content of whole milk is 3.0%, the fat content of semi-skimmed milk is about 1.5%, and the fat content of whole skimmed milk is as low as 0.5%. There is a kind of "concentrated milk" abroad, and its fat content can be as high as 4.0%. Consumers who are afraid of being fat always feel that they should choose skim milk.

main distinction

From the point of calcium supplementation, whole milk, which is our common milk, contains about 3% protein, about 3% fat, about 120mg/ 100ml calcium, and contains fat-soluble vitamin K, vitamin A and vitamin E, which is one of the best foods for calcium supplementation. Semi-skimmed milk and skimmed milk, the fat content of semi-skimmed milk is about 1.5%, and the fat content of skimmed milk is as low as 0.5%.

People who are afraid of obesity always think that skim milk should be chosen. In fact, many vitamins contained in milk, such as vitamins K, A and E, are fat-soluble vitamins, which are hidden in the fat of milk. When degreasing, these vitamins are also lost, which is not good for human development. In addition, the flavor of milk also depends on the volatile components in fat. Without fat, milk has no flavor. Therefore, if you choose milk for the elderly, you may wish to choose semi-skimmed milk; If you are a child, you must choose whole milk.